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Welcome to MFP!! Best of luck reaching your goal. Rhonda
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:bigsmile:
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I have only completed 1 day this past week, last Thursday I got a stomach virus and the last thing I wanted to think about was food. BUT this morning I weighed in and 2 pounds down!!! Starting weight 193 1/4/10: 194 (Ladies you understand TOM and Guys I am sure you can figure it out) 1/11/10: 192 1/18/10: 1/25/10: Goal by…
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THANK YOU!!!! I thought it was on Monday so maybe I have another day I can shed a little "water" weight!:grumble: Rhonda
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WOOO HOOO! Great Job!
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Starting weight 193 1/4/10: 194 (Ladies you understand TOM and Guys I am sure you can figure it out) 1/11/10: 1/18/10: 1/25/10: Goal by the end of January 185lbs; baby steps - its all about baby steps!!!
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Ready to recommit! Starting weight 193 1/4/10: 1/11/10: 1/18/10: 1/25/10: Goal by the end of January 185lbs; baby steps - its all about baby steps!!! Happy New Year!
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Count me in!! I need ALL the motivation I can get! Good luck to everyone! Rhonda
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I know how you feel. Surgery would be the quickest way but you have done great so far! I can understand how you feel! But I work with a lady that had gastric by pass done and she has lost over 100 pounds, but honestly she looks sick now, not because of the weight loss - she looks great in that respect - but her skin and…
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Swissmiss, congrats to you less than a week and the pounds are gone! That is awesome! I made a BIG FUMBLE this morning! I haven't had a coke in several days but this moring I was craving one, and I have learned from the past just drink and get over it! But I also had ginger snap cookies, so I have already went over on my…
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I am not a "fad diet" hater either, but I have been there and done that and have failed miserably! Maybe counting the calories is just a way to have a back up plan in the process too. A change of lifestyle is really the only way to go.
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Thanks! I have been trying to figure that out but........ I thought I might get in a trip or two to the gym this week but no, with regular things going on we know we have Christmas "stuff" to do too. I will try to keep in better touch though. I did keep the two pounds off so I am very thankful for that! I hope every one…
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"I am just trying to figure this all out " Hang in there it will all come about, anyone will be more than glad to help! And welcome to MFP!:flowerforyou: Rhonda
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Ok I admit it, I have been absent way to long!!! :blushing: I love my life and kids but I seem to be lost in the middle somewhere. What is so sad, my arm is sore from just cleaning the stove top.....that tells me I have been absent from the gym a way to long too! So I am just checking in, with 2 pounds lost (before…
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With kids in the house and if your teenager is like mine, can eat anything and not gain an ounce, it makes it very hard to keep a good compromise on snacks and food around. I am 40 years old and I have lost weight and gained weight several times over the years, and believe me it is really easier to loose weight when you…
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Welcome to MFP!!
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i would love to join your group. I wish I had really believed what people had told me about how hard it is to loose weight as you get older. If I had I may not be here now! Rhonda
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Monda I am so there with you!!! The support at home is non exsistant (?)! I joined over a year go, well almost two now, I think, and have yo yo'd yet again! So I know extactly what you mean, I am here for support and to receive support. Best of luck to you!!!! Rhonda
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WOO HOO!!!!! Way to go :bigsmile:
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Welcome to MFP!! This is a great site and everyone will help you with any questions that you may have, just ask and someone will have the answer. :flowerforyou:
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Thank you it is just when I saw it go over first thing in the morning, it really concerns me that I am eating to much. Thanks, Rhonda
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Something that I have found that help me with my milk is a pack of splenda and a little of vanilla, it taste like a vanilla milk shake. Hope this helps. :flowerforyou: Also welcome to MFP!! This is really a great site and a ton of support! Rhonda
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I am counting any type of sugar whether it be natural from fruits or milk or a peice of candy (which I usually don't eat but occassionally).
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I have never hear of it but it does sound too good to be true! Usually it is :sad:
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Welcome to MFP!!!:flowerforyou:
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edmontonrealtor - "Just remember there is no quick solution. As babies we have to crawl before we walk and walk before we run and this is the same way. Along the way we fall too. Just pick yourself up and keep trying! :flowerforyou:" Very well said!!
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Welcome to MFP!! This is the most user friendly site and the people are amazing and loads of info too!:flowerforyou:
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We will keep Mary Helen in our prayers!:flowerforyou:
