9 lbs lost my first week...

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amandadaisylotus
amandadaisylotus Posts: 311
in Health and Weight Loss
I know my body is basically in shock from going from a 3500+ calorie diet to a 2000... I had trouble actually -meeting- my calories this week (amazing how easy that is when you eat fresh foods at home instead of Cheesy Bacon Cheeseburgers from TGI Fridays), but I kept my net calories above 1700 each day.

So my question is, I know most of this is water weight. Am I going to gain that back this week or can I keep it off, and should I put that in my "check in" or wait until next week when I weigh in again?

Replies

  • azwildcatfan94
    azwildcatfan94 Posts: 314 Member
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    If you stay on track with your calories, and it isn't that TOM. You probably will not gain any back. You might even lose more, but don't expect such a great number every week.
  • kandyjo
    kandyjo Posts: 4,648 Member
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    I know my body is basically in shock from going from a 3500+ calorie diet to a 2000... I had trouble actually -meeting- my calories this week (amazing how easy that is when you eat fresh foods at home instead of Cheesy Bacon Cheeseburgers from TGI Fridays), but I kept my net calories above 1700 each day.

    So my question is, I know most of this is water weight. Am I going to gain that back this week or can I keep it off, and should I put that in my "check in" or wait until next week when I weigh in again?

    YOu can keep that off!!!! WAY TO GO GIRL!!!!
    Just keep plodding away!! WHat an amazing accomplishment... I would totally put that in your check-in weight.... it would be great motivation!! If you have to change it at your next weigh-in...that's ok (:
    Just keep doing what you're doing and I know the scale is going to keep moving downward!
    I'm so proud of you!!! :flowerforyou: :wink: :drinker:
  • amandadaisylotus
    amandadaisylotus Posts: 311
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    If you stay on track with your calories, and it isn't that TOM. You probably will not gain any back. You might even lose more, but don't expect such a great number every week.

    Right, I know not to expect that. Not only is it unrealistic, its not healthy to lose that much weight every week. :) Thanks to both of you!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Congratz lady, that's awesome. Best luck, hope you can keep 2 lbs a week for a while!
  • Learning2LoveMe
    Learning2LoveMe Posts: 1,430 Member
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    Way to go! Keep up the good work and you'll never see those 9 lbs again. :happy: :flowerforyou:
  • mommyto2cuties
    mommyto2cuties Posts: 82 Member
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    What a great start!! That is very impressive!!
  • riveraphx
    riveraphx Posts: 380 Member
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    If you stay on track with your calories, and it isn't that TOM. You probably will not gain any back. You might even lose more, but don't expect such a great number every week.

    AZWildcatfan- what is "TOM"?
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Way to go. :smile: In my experience, you will not put those pounds back on- they're gone for good as long as you stick to your plan.
  • foxyforce
    foxyforce Posts: 3,078 Member
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    try not to weigh yourself too often in case you do get disappointed from unexpected small gains. i weigh myself weekly, but i think that is even too often.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    If you stay on track with your calories, and it isn't that TOM. You probably will not gain any back. You might even lose more, but don't expect such a great number every week.

    AZWildcatfan- what is "TOM"?

    hehe, Time Of Month.
  • twin2
    twin2 Posts: 404
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    WOO HOO!!!!! Way to go :bigsmile:
  • riveraphx
    riveraphx Posts: 380 Member
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    If you stay on track with your calories, and it isn't that TOM. You probably will not gain any back. You might even lose more, but don't expect such a great number every week.

    AZWildcatfan- what is "TOM"?

    hehe, Time Of Month.

    ah ha, catchy. I'll have to remember that one. There's a lot of abbreviations used on this site that I have no clue what they mean...lol...thank you.

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