Replies
-
good luck and keep going x
-
i find that brown rice are filling, but also have a tendency to bloat you too
-
sounds good!
-
hi nice post why dodnt u try gentle exercises to start with, say running on the spot for 10-15 minutes then breaking for a few minutes and restarting- that way you will be gradually warming your muscles to endure more. This is good to start your programme - with this do some light warming excercises, like stretching ur…
-
hiya im from West Yorkshire u?
-
amazing changes keep it going!
-
just realising that your pants seem tighter! lol
-
welcome and keep urself motivated!
-
great post but to be honest i think its rather common sense that if something just makes you turn your stomach contents into a runny marathon to toilet case its rather dangerous! The fact that people think they can eat normal, live normally and take this to lose weight is childish thinking - the drugs have loads of…
-
lol relax and calm it will all be well at the end no need to cry ;)
-
wow - brilliant read thanks again!
-
great advice thanks - i have tried green tea before - better up that then lol
-
hi yes that sounds about right, but depends on you goal weight and your current weight based on the calorie counts if you stick to that you are on target but you must ensure you are hydrated enough and eat the right foods to give you the energy otherwise too much burning will cause issues to you long term, especially with…
-
hey great question I think alot of people try to have the same way of thinking but the key thing is drink plenty of water and keep hydrated - atleast that way your body cannot suffer and detriment in terms of losing the energy with your excercises and low calorie intake interms of your calories try your best to consume…