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Theweebarrell
Theweebarrell Posts: 100 Member
in Health and Weight Loss
Hi all, i joined a good whiel back but i only lasted a week as i found it quite daunting and wasn't sure how to get the best from it . I am back again and need to lose 2 stone. MFP is telling me i can have 1200 cals a day, is this correct

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  • Blinx99
    Blinx99 Posts: 48 Member
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    hi
    yes that sounds about right, but depends on you goal weight and your current weight

    based on the calorie counts if you stick to that you are on target
    but you must ensure you are hydrated enough and eat the right foods to give you the energy
    otherwise too much burning will cause issues to you long term, especially with your metabolism
    keep it up!!
  • jimf4010
    jimf4010 Posts: 1
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    i started fitness pal with 1600 calorie a day goal,have stayed in this calorie range for 25 weeks and lost 23 pounds,i am now on 1675 calories and maintaining my current weigt.i have found changing to lower calorie foods i can stay full, the most difficult thing to stop was my evening snacking,i eat 2oz. of almonds and 4 squares of dark chocolate in the evening and drink 8 glassses of water a day....good luck,it actually works with a little effort.
    ,

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