Blinx99 Member

if you are finding that you are full and your body is not missing out on the essential vitamins etc then that is excellent, great work for getting your body trained up properly Wish I was there! BUT.... if you are working out regularly you need to make sure you have the right balance diet to ensure your body doesnt suffer…

flirt indeed!

This is the best method you need to set yourself specific times - best way is go by daylight so if you eat a healthy meal - like a breakfast and drink before dawn/sunrise - then refrain from food and drink until sunset and eat healthy again. If you live where daylight is very long compared to night then adjust to no more…

If u not hungry u can't do much But drink water Try some fruit, almonds, nuts etc

green tea always works cold glasses of water - regular intervals almonds soaked in water - google this one, interesting read

That is quality!!!!

I'm no woman but I think u have done amazing so far Don't worry about how much more u have to lose just relax and continue working hard and eating well I think if u drink water regularly and do the workouts In particular I'd say the shred u will b near Ur goal Maintain good diet and focus on timings of Ur meals try not to…

u can never beat a good quality coffee! I love milky coffee- as in no water, just boil the milk and add decent amount of coffee!

Lol

I'd avoid subway Why don't u start with balanced meals Chicken, tuna, salad It make Ur own healthier subs at home as u know exactly what u letting in I actually love subway! But think some of their options are full of high carbs

If there's space count m in Let m know :)

Good thread

sounds like fun! lol

Definitely snog Muaahh

bonjour! je nai ce pas je suis parle anglais lol volouz vous manger avec moi

cool x

sounds good im in but how we going to achieve this?

will definitely try this anyone else worked this out?

This is what i use for free- i assume taken from the DVD so why pay when its free! http://www.youtube.com/watch?v=1Pc-NizMgg8

we all need motivation and inspiration you come to the right place!

hiya the wii fit programme has some good workout on there jogging boxing balance some generic exercises the tennis is good on the sports and the football headering game which requires movement control and hips get good movement

u need to be focused and i know it sounds that things around you are very difficult at present, but be positive and things will pick up soon start with plenty of walks to clear ur head and try to drink more water eat small portions of healthy foods often and dont be tempted to snack on junk foods all the best x

thanks hunny

thanks guys I dont drink ANY fizzy drinks at all, have completely stopped for many years i think i will keep an extra eye on the salt intake, have tried to cut many carbs out, inc wheat grain etc thanks again :)

great stuff

lol

well done pal keep focused!

start by eating healthy and getting your body to take more water cut the carbs and slowly increase water intake to supress your hunger motivate urself to walk more, then jog and light running sit ups and some warm down excerises will stregthen your brain to focus and keep ur muscles going longer

great motivation!

im in Pudsey!