how to do a make it yourself colon cleanser

Just put a half of a cucumber peeled, a hand full of spinach or any dark leafy greens, 2 sticks of celery can be used a peeled lime and a small apple in a blender with spring or purified water. Whiz this until it is liquid; although you should whiz, the greens, first and add the other ingredients. This is called a Green Smoothie. It tastes, much more pleasant than colon cleanse. This Smoothie, is packed with fiber and do not underestimate it's power! This works fast! Stay close to the John!