how to do a make it yourself colon cleanser

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TURNBACK27
TURNBACK27 Posts: 32
in Health and Weight Loss
Just put a half of a cucumber peeled, a hand full of spinach or any dark leafy greens, 2 sticks of celery can be used a peeled lime and a small apple in a blender with spring or purified water. Whiz this until it is liquid; although you should whiz, the greens, first and add the other ingredients. This is called a Green Smoothie. It tastes, much more pleasant than colon cleanse. This Smoothie, is packed with fiber and do not underestimate it's power! This works fast! Stay close to the John!

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  • xxcheetaraxx
    xxcheetaraxx Posts: 4
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    I just started drinking cucumber water - 1/2 unpeeled English cucumber (has a thin skin), 1tsp stevia, fill blender to 8 cups. But I think I will do this one next.
  • Blinx99
    Blinx99 Posts: 48 Member
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    will definitely try this

    anyone else worked this out?
  • ninerbuff
    ninerbuff Posts: 48,579 Member
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    I clean my colon like "Cletis Clump" does.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

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