how to do a make it yourself colon cleanser

TURNBACK27
TURNBACK27 Posts: 32
in Health and Weight Loss
Just put a half of a cucumber peeled, a hand full of spinach or any dark leafy greens, 2 sticks of celery can be used a peeled lime and a small apple in a blender with spring or purified water. Whiz this until it is liquid; although you should whiz, the greens, first and add the other ingredients. This is called a Green Smoothie. It tastes, much more pleasant than colon cleanse. This Smoothie, is packed with fiber and do not underestimate it's power! This works fast! Stay close to the John!

Replies

  • xxcheetaraxx
    xxcheetaraxx Posts: 4
    I just started drinking cucumber water - 1/2 unpeeled English cucumber (has a thin skin), 1tsp stevia, fill blender to 8 cups. But I think I will do this one next.
  • Blinx99
    Blinx99 Posts: 48 Member
    will definitely try this

    anyone else worked this out?
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    I clean my colon like "Cletis Clump" does.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

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