Kevww1982

Thanks for the kind words everyone.

Thanks

Thanks everyone!!

an hour of Trampoline Dodgeball

Thanks again!

Thanks everyone!

I just copied the pics in paint and saved it as a JPEG

Yeah never posted pics before so it took sometime to figure it out.

Thanks everyone for the kind words. You know I never realized how big I got until it was too late it just happened over time and it just clicked one day that I need to do something. I cant live like this.

Misfit

Thanks everyone. Who knew this fat kid would be called a stud... HAHA.

That pic was in Fenway.

Thanks everyone. This site has help me out tremendously. I never knew how much I was really eating until I started tracking it here. It was a real eyeopener.

Thanks. I feel younger and healthier.

Thats Better

That didnt do it. I just created this photobucket account so I could post photos so I am new to all this.

I cant see them either.

most vitamins are water soluble so you would just pee them out so you really cant take too much. Just Fat Soluble ones you can take too much but that is a hard thing to do.

I am at work so I really cant post pictures or anything like that but there are some pics in my profile that shows my before and after. I am 6'0" tall and I think I peaked at around 300 LBS and now down to 195. I had a 40" waist and now down to a 33" I had a 17.5" neck and now down to a 15.5". I started to give myself…

I made some the other day. I buy blackening seasoning and coat it and put it under the broiler for a few min then take it out flip it over and repeat. Always comes out awesome.

Happy Birthday Jac

I think that people tend to steer away from their plans on dates because they feel like its a cheat day or such. With me for instance if I was normally working out 6 days a week and if I replace 3 of those days with a date either going out with someone new or someone that I have been seeing for awhile that doesnt matter I…

I have some pics under my profile that shows my before and after. Although I still have some to go.

<HERE IS MINE!

SW - roughly 300 MFP Start - 255 CW - 197 GW - 180

What weighs more a ton of bricks or a ton of feathers?

yeah quest bars are awesome.

I thought about doing body by vi since my neighbor is a personal trainer and is selling them. Then I figured that I am not going to do something that will get me off my progress. If you know what is good and what is bad for you and you can eat real food what are you going to do when you go out for lunch or breakfast. You…

by biscuits you mean cookies right??

blackening seasoning and then put it under the broiler cook till crispy. Flip it over coat with more seasoning then put under the broiler again till that side darkens. YUM