I'm afraid if i start eating healthy....

.?????

I think you need more than an internet message board can offer. I'd recommend that you talk to a doctor/psychologist to help you work through this.

You'd have to eat a LOT of a food to get a toxic level of any vitamin and even then it's not likely at all.

That. You'd much sooner get a stomach ache from eating three bags of frozen vegetables in a day then get toxic levels of ANYTHING in your system.

Ill start eating too much of a certain vitamin, which would be toxic & do more harm than good.

So instead i eat junk food allll day and then take a multivitamin.

Ive struggled with binge eating disorders and food addictions for quite a while now. Not like thats really relevant but clearly i dont know what a healthy diet should be.

Yup I would see a doctor or dietician if I were you sweetheart. Please do.

Mainly you need to eat enough and eat foods you like. Pick one healthy thing you like and try to add it in. Changing too many things at once is usually not sustainable. Saying any foods are "bad" vs "good" gives you hang ups and does not help with your eating issues right now. Try to change one thing to healthy, like maybe breakfast for example, get it to stick as a healthy habit then pick another, and so on.

"healthy" foods are mainly foods not in packages and not fast food. Stuff you would make at home. Meat, chicken, fish, nuts, beans, vegetables, fruits, dairy products, rice, grains, good bread, potatoes. It's not hard to cook simple meals. I cook a batch of meat and use it all week in tacos, sandwiches, salads, etc.

Um..I just read your profile page and not that I'm an expert or anything but I would definitely recommend that you get in to see a psychologist or at the very least a counselor. I'm not trying to be mean or anything but it sounds like you have some major self esteem issues. Changing your appearance so other people treat you better is not going to make you feel better about yourself in the long run. Yes we live in a superficial, shallow society but that doesn't mean you have to be. Be your own person!

Go down one size to size 1 or 0.
-Break my caffeine addiction.
-Get into treatment for my hairloss
-Clear up my skin (breaks out when oily)
-Tummytuck, boobjob, botox, lipinjections.
-Start college
-Do something with my life
-Become very productive like Mochiedoke.
-Many more.

Your goals are COMPLETELY assbackwards.

hmm interesting theory.
I personally think that you are more likely to have toxic effects from junk food than healthier food any day.
Just my two cents.

hmm interesting theory.
I personally think that you are more likely to have toxic effects from junk food than healthier food any day.
Just my two cents.

I agree with this. All the toxins, additives, chemicals and what not added to junk food is FAR worse than having too many vitamins and nutrients from healthy foods. I have friends that eat a raw vegan diet, their breakfast would consist of 5 pounds of fruit. I'm not even kidding. And that is just one meal. You won't overdose on vitamins by eating healthy.


I also do agree with the ones saying you should consider talking to a professional. You don't even have to go see your regular doctor to talk to a dietician, but I would recommend it. They can help you get set on an eating plan that works for you AND is still healthy.

Vitamins are controversial in effectivenes. Real food has so many helpful components that haven't even been discovered yet, outside of identified vitamins. All these components work together for true health. Re-evaluate your perception of food and find a doctor or nutritionist who can help. Lots of caring people on here for you.

Her profile says she wants to be "anorexic skinny". The only advice she should be receiving is to see a professional.