priv8dan

To be honest Speed 3.0 was the one I had the most trouble with, to me that is fitness at an athlete's level. Ready to start week 2 of Gamma. I did the stretch still last night and felt great. Can't wait for better results.. This week (2): Monday - Rpit'd Up TUesday - Extreme Circuit Wednesday - Speed 3.0 Thursday - Pyramid…

Hi from Toronto, Ontario! Shoveling all the snow has beefed up my arms this winter. Feel free to add me everyone. I'm on Paleo/Primal diet and currently on the Gamma Phase of T25

Pyramid: Still using 15 lb weights. Initially it wasn't too difficult at all, but soon after the weights are stressing out the muscles. All the lifts were really difficult especially when hitting 7, and even made us hit 11. This is definitely not going to be easy, but the good thing is, it's only 25 minutes again can't…

Aquaponics

You go girl! Truly inspiring.

Day 3: Extreme Circuit. This one really worked my arms and shoulders. They're still very sore after two hours, this one is also intense but is expected. We are talking about Gamma after all, none of of them should be a walk in the park. biceps and triceps are two of the major groups this workout is targeting. I had…

30" waist, Medium size with slight bulk of muscle

Thank you for all your replies ladies. Looking forward to hearing about all the wonderful results we will be getting. Gamma is suppose to really bulk up those muscles. Yea, the results are great and overall feel when I move around is a world of a difference. Keep it up! I will post my impressions of Day 3 Gamma later if it…

I usually use Soundcloud and listen to Hardwell or Armin Van Buuren.

Used a heart rate monitor to checked calories burned. Cardiovascular and added my own exercise

Hey pdiehm, Yes, your body will adjust. I had to follow the modifier for the first two weeks and barely completed it. It looks like you were much healthier than I was when I started (240 lbs, only played volleyball didn't do any other exercise before that). I am starting Gamma phase today of T25. Decent shoes makes a huge…

Beginning week 4 of Beta, two more weeks to go and then see some results. Gained some weight back from Super Bowl party. :( Will continue to work hard at it.

Stay strong everyone, results happen when you keep at it. Follow Tanya when it gets too hectic for you. I'm also able to get through all the workouts with the modifier. Week 3 hump day. Nothing worth doing is easy, but the results are gonna be great. Week 3: Monday: Core Cardio, still has to be the toughest one on the body…

Congrats on making it! Finish strong. You'll love Beta, he steps it up but nothing you can't handle. :) I just increased my weights from 5 lbs to 8.8 lbs. Day 8: Rip't Circuit. Still able to last, might of had too much water because the sweat was really coming down hard. Still feeling that push. Shawn T really pushes it.…

Anyone in Beta still around? Day 6: Dynamic Core, tough but nailed it. Easier this time around. Really able to feel the abs on the side oblique push ups. Need to work harder at it as the abs aren't sore day after. Can't wait till the next one Day 7: Core Cardio has got to be the toughest workout in Beta, that is the only…

No, I have been doing this on my own. Some friends that I haven't seen lately are really surprised by my results and want to do the same thing. All they do is ask questions, and never actually go through with the workout. Guess it isn't for everyone.

Day 5, (Friday 17th) Upper Focus followed by Core Cardio. Upper Focus, need weights and if you know Shawn T, he really made you work on the core as well as upper body. It was pretty exhausting using my upper body that much, it totally destroyed me. Took a 10 minute break after the cool down drank about 5 cups of water and…

Day 4 Beta: Dynamic Core. This one was really tough and really to push but it killed me. You'll need a miniMat for this one. This workout is more core work compared to Ab Interval still very challenging. You'll feel your abs for sure doing this. Lots of V holds and adds more moves. It looks simple but tough on the core.…

Beta Day 3: Rip'd Circuit. It was like a mix of Total Body Circuit and Ab Intervals. It was again challenging, really made me sweat it out but felt really good afterwards, you'll need the weights/resistance bands and miniMat. Keep logging everyone! Get it done, be in the best shape of your life.

Beta Day 2; Speed 2.0 was a great workout. Challenging but manageable, definitely had my heart beating out of my chest. I found Core Cardio more difficult. Also decided to super hydrate my body yesterday by drinking 5 L of water. Compared to 2L on Monday. Gonna try again with the 5L and Rip't Circuit today. (I have a…

T25 Beta: Core Cardio complete. Shaun T. does NOT make it easy to get thru, those quads are gonna hurt! Still day one completed. I needed to follow Tanya (modifier) for one of the exercises on the floor. I can't wait till what tomorrow holds. Keep up the hard work and GET IT DONE! 25 minutes is nothing. Hahaha

Hi, Starting Beta Phase today. Alpha has helped me loose more than 25+ lbs took about 4" off my waist, XXL to Medium, and most importantly made me like exercising. At first I was dreading the super intense workout, but now, I can't imagine not doing it one single day. Follow modifier most of the time, by about the third…