Replies
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I like the after smile.
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I told a women she needed to go to finishing school and it really pissed her off......and she liked it at the same time.
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Definitely a test.
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Yes.
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yeah...the amount of sodium in canned soups blew my mind. Also, when looking at my reports I saw a cholesterol spike one day. I checked my diary for that day and noticed I had a 2 egg omelet. So it's very useful to log everything and look back to analyze...very enlightening. oh yeah..and I used to think drinking grape…
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Better late than never.:wink:
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Cool! I miss my pizza.
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Yay!!!
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Beautiful!
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Cool to see your hard work paying off.
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Mint tea with clover honey.
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I like fig newtons for my snack.
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I've really been getting into Mahi-mahi lately. It's isn't that cheap but I'll pay for quality any day.
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I've really been getting into Mahi-mahi lately. It's isn't that cheap but I'll pay for quality any day.
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Well done!
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Discipline. I love being tested and tempted constantly....it's a great feeling when you succeed in resisting temptation. Just remind yourself why it is so important to reach your goal.
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lol!
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The logic that I empirically trust my empathic abilities. Logic will only get you so far.
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No...the clown programs the children who in turn beg you to take them to McDonald's....which you do apparently. So in reality you are being controlled by a make believe clown.
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Pretty insidious really.....especially considering how they market to children with all the clown stuff.
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Yeah...and ultimately it is about taking back control. Canned soups suck!!!
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I make my own bread all the time. You can be creative. I make pizza dough and dough for flat bread that I use for veggie sandwiches.
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Great smile!
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Great advice! I have to admit it's kind of fun calculating calories and experimenting with food. All these years I never knew you could lose weight and not be hungry.
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Pardon my ignorance but what is a macro? I was just thinking that, for example, a bunch of spinach and cucumbers on some flat bread would be more filling than peanuts but maybe not. I agree peanuts are very healthy in moderation...I'm still new at this and experimenting. Thanks for the replies.
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swell!
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Just finished my first week at 1250 calories and it's working just fine. Lost three pounds and I'm not even hungry....of course I'm not very active, I just lay about and relax mostly, go for the occasional walk.
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Haha! I love how the expression on your face changed. Well done.
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Cool!
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So happy for you!