emily115 Member

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• Discussions58
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  in Homemade almond butter question Comment by emily115 February 2013
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  in Homemade almond butter question? Comment by emily115 February 2013
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  in Protein powder scoop Comment by emily115 November 2012
• Thank you! You all have been helpful! I guess I will just wait it out :)

  in Went on maintenance, gained 2 pounds Comment by emily115 September 2012
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  in Went on maintenance, gained 2 pounds Comment by emily115 September 2012
• I use a polar ft7.

  in Went on maintenance, gained 2 pounds Comment by emily115 September 2012
• Yea I actually lost a inch on my hip!

  in Went on maintenance, gained 2 pounds Comment by emily115 September 2012
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  in Do I have to eat excerise calories the same day? Comment by emily115 May 2012
• Thanks!:)

  in Flaxseeds Comment by emily115 April 2012
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  in Flaxseeds Comment by emily115 April 2012
• lol, I meant for health.

  in So is steel cut oatmeal the best? Comment by emily115 March 2012
• Oh ok, and I know it is 4oz raw/3oz cooked because that is what it said on the nutrition label.

  in Chicken breast weight? Comment by emily115 March 2012
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  in Can you work out at night and then in the morning? Comment by emily115 March 2012
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  in KIND bar added sugar? Comment by emily115 March 2012
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  in Bimbo 100% Whole Wheat Bread? Comment by emily115 March 2012
• I do have a food scale, but I just wanted to know how many grams is small medium or large. But thanks anyway:)

  in Calories in fruit? Comment by emily115 January 2012
• I guess I will just stick with 3 cals a grape, and if anything I am most likely not far from the right cals:)

  in Calories in grapes Comment by emily115 January 2012
• Lol yea I guess I am over thinking it! Merry christmas!

  in Should I eat my exercise calories? Comment by emily115 December 2011
• Thank you lol. I just got confused about the half cup cooked and everything.

  in green giant garden vegetable medley Comment by emily115 October 2011
• Thanks but is whole wheat still healthy?

  in Which is better, whole wheat or whole grain Comment by emily115 September 2011