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Homemade almond butter question?
If I make my own almond butter with 100g of almonds, will it weigh the same after I process it in my food processor?
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Homemade almond butter question
If I make my own almond butter with 100g of almonds, will it weigh the same after I process it in my food processor?
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Protein powder scoop
I use body fortess and the scoop weighs 10 grams, and the serving size for one scoop is 38 grams. So when I the powder with the scoop, should it be 38 or 48 grams? I guess I am asking if you include the scoop when you weigh it
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Protein powder scoop
I have Body Fortress - Super Advanced Whey Protein - Strawberry and it says for 1 scoop it is 38 grams and 140 cals.I was wondering how much should it all weigh if I wanted half a serving, including the scoop. So should it weigh 19 grams including the scoop? And when it says the serving size, does that always include the…
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Protein powder scoop
I have Body Fortress - Super Advanced Whey Protein - Strawberry and it says for 1 scoop it is 38 grams and 140 cals.I was wondering how much should it all weigh if I wanted half a serving, including the scoop. So should it weigh 19 grams including the scoop? And when it says the serving size, does that always include the…
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Went on maintenance, gained 2 pounds
I have been weighing myself the last few days and I have been 123.3. I weighed myself in the middle of june and was 121. I weighed myself in the end if july and was still 121, so I upped my cals to maintenance to see what would happen. I was eating 1650 plus exercise calories before, and when I went on maintenance, I…
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Do I have to eat excerise calories the same day?
There are times where I dont want to eat them, so lets say I burned 300 cals, then can I eat them the next day instead? Or later that week? Thanks:)
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Do I have to eat excerise calories the same day?
There are times where I dont want to eat them, so lets say I burned 300 cals, then can I eat them the next day instead? Or later that week? Thanks:)
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Flaxseeds
When you weigh flaxseeds do you weigh them before or after you grind them?
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Flax seed
If you dont grind your flax seeds, do they still have the same nutritional benefits?
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So is steel cut oatmeal the best?
I have seen a lot of oatmeal topics today, so I thought I should post mine:) Is steel cut oatmeal the best?And what brand do you think is best? I use quick oats now, but before I used instant oatmeal.
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So, is steel cut oatmeal the best?
I have seen a lot of oatmeal topics today, so I thought I should post mine:) Is steel cut oatmeal the best?And what brand do you think is best? I use quick oats now, but before I used instant oatmeal.
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Chicken breast weight?
It says 3oz cooked would equal to 4oz raw, so if I have a piece that is cooked, and it is 1oz, do I account that as 1oz or 2oz?
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Perdue chicken breast weight?
It says 3oz cooked would equal to 4oz raw, so if I have a piece that is cooked, and it is 1oz, do I account that as 1oz or 2oz?
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Can you work out at night, and then workout the next morning
I read somewhere that you cant work out at night time and then work out the next morning, something about your muscles. Is that true?
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Can you work out at night and then in the morning?
I read somewhere that you cant work out at night time and then work out the next morning, something about your muscles. Is that true?
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KIND bar added sugar?
I know I hear how there is no added sugar in kind bars, but at food facts.com, for every single one of them said added sugar. I know we shouldnt listen to everything we hear, but is that true?
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How do you make your own fries?
Do you use a baked potato or sweet potato? And you use a olive oil spray?
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Bimbo 100% Whole Wheat Bread?
I was wondering if this is a good bread? Here are the nutrition facts: Nutrition Facts Serving Size 2 slices (50g) Amount Per Serving Calories from Fat 10Calories 140 % Daily Values* Total Fat 1.5g 2% Saturated Fat 0g 0% Polyunsaturated Fat 0.5g Monounsaturated Fat 0g Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total…
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Bimbo 100% Whole Wheat Bread?
I was wondering if this is a good bread? Here are the nutrition facts: Nutrition Facts Serving Size 2 slices (50g) Amount Per Serving Calories from Fat 10Calories 140 % Daily Values* Total Fat 1.5g 2% Saturated Fat 0g 0% Polyunsaturated Fat 0.5g Monounsaturated Fat 0g Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total…
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Are peanuts healthy?
I know almonds are, but are peanuts?
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green smoothies
I have been making green smoothies lately, and I have been using water, spinach, banana and strawberries. But there always seems to be a lot of the smoothie left in the blender, it is always a mess. So are there a tips to make it less messy? Thanks:)
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green smoothie trouble
I have been making green smoothies lately, and I have been using water, spinach, banana and strawberries. But there always seems to be a lot of the smoothie left in the blender, it is always a mess. So are there a tips to make it less messy? Thanks:)
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How to blend a lemon in a smoothie?
Do you have to take the skin off the lemon before you blend it? And do you take the seeds out of the lemon before you use it? And I keep reading that a 100g of lemon is around 30 cals, so is that the juice from it, or the whole fruit?
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How to blend a lemon in a smoothie
Do you have to take the skin off the lemon before you blend it? And do you take the seeds out of the lemon before you use it? And I keep reading that a 100g of lemon is around 30 cals, so is that the juice from it, or the whole fruit?
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Larabar sugar
Is there a difference between the sugers in larabars? Because some of them, like the chocolate chip brownie, has sugar in the ingredients, so is that sugar different from the sugar in the other larabars that dont have sugar in the ingredients?
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Larabar sugar
Is there a difference between the sugers in larabars? Because some of them, like the chocolate chip brownie, has sugar in the ingredients, so is that sugar different from the sugar in the other larabars that dont have sugar in the ingredients?
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Lemon smoothie recipes?
Do you guys know any lemon smoothie recipes? And do you peel the lemon off before you put it in a blender?
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Lemon smoothie recipes?
Do you guys know any lemon smoothie recipes? And do you peel the lemon off before you put it in a blender?
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Lemon smoothies recipes?
Do you guys know any lemon smoothie recipes? And do you peel the lemon off before you put it in a blender?
