How to blend a lemon in a smoothie

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emily115
emily115 Posts: 78 Member
in Health and Weight Loss
Do you have to take the skin off the lemon before you blend it? And do you take the seeds out of the lemon before you use it?
And I keep reading that a 100g of lemon is around 30 cals, so is that the juice from it, or the whole fruit?

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