Protein powder scoop

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emily115
emily115 Posts: 78 Member
in Food and Nutrition
I have Body Fortress - Super Advanced Whey Protein - Strawberry and it says for 1 scoop it is 38 grams and 140 cals.I was wondering how much should it all weigh if I wanted half a serving, including the scoop. So should it weigh 19 grams including the scoop? And when it says the serving size, does that always include the scoop?

Replies

  • LosingMandy
    LosingMandy Posts: 41 Member
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    My advice is to put the scoop on the scale, then zero the scale. If you then fill up the scoop you can see what it weighs and if it matches the nutritional information. Im guessing the weight would not include the scoop, but I havent checked.
  • mfp_1
    mfp_1 Posts: 516 Member
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    Do you have a digital food scale?
  • sannsk
    sannsk Posts: 203 Member
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    1 scoop = 38g, means without the spoon ...

    If you want to have half a serving, weigh the powder without the spoon (reset your scale, as already said here) and divide into two.
  • drmerc
    drmerc Posts: 2,603 Member
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    38g / 2 + weight of spoon

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