tornberg1 Member

I understand what you are saying; I have lost 20lbs and I look in the mirror and I can't tell. I still have 100lbs to loose. Sometimes I feel the end of the struggle will take forever or never come. I keep telling myself I just have to have faith and of course the motivation and that is where all our friends here help…

Marshall's had some 19.99 its a watch! Works great!

I am Catholic and this year I gave up my unhealthy lifestyle. I gave up fast food and soda. I vowed to eat better and take care of myself. I vowed to be a better person. In the process it has given me something. This process of sacrifice has truly turned into a Godsend as I have lost weight and I feel better! So even…

I was on TV as a child. I was a dancer and performed as part of a dance troup all over the state at schools hospital for the disabled and at college football games. I was a drama major and acted in many plays. I was under weight until I was 35. I have lived in the far east Okinowa Korea- the middle east Iran- traveled…

Coffe is a diuretic as is any beverage with caffine. If you don't have more than a cup or two it shouldn't hinder weight loss unless you are not drinking your 64oz of water a day. You need to have proper amounts of fluids to flush your kidneys and liver, hydration is so important.

Coffe is a diuretic as is any beverage with caffine. If you don't have more than a cup or two it shouldn't hinder weight loss unless you are not drinking your 64oz of water a day. You need to have proper amounts of fluids to flush your kidneys and liver, hydration is so important.

Hi we can allude more friends to help moti ate us in this weight loss journey. I found this app and have been a member for just over a month and have lost 16 pounds. I'm from the souhwest in USA. Would love to add you as a friend! Good luck on your journey just log in every day andrecord your foods it really helps to keep…

I bought one last week at Marshalls for 19.99 its a watch and will even count steps, Time and HR with lows and highs, calories burned, s called smart health for walking. They had 2 models grey and black. Web site listed is www.smarthealthusa.com!

I bought one last week at Marshalls for 19.99 its a watch and will even count steps, Time and HR with lows and highs, calories burned, s called smart health for walking. They had 2 models grey and black. Web site listed is www.smarthealthusa.com!

You are doing such a great job! Can I add you as a friend? I have over a 100 lbs to loose my all time high was 245 and I'm only 5ft3. It just seems like a long journey. You are looking really good!

That's true I can pull my pants on and off without unbuttoning and unzipping my pants. It just hard when you get on that scale and the numbers go up and not down.

How do I add a friend?

Thank u so much. I appreciate your response. May I add you as a friend?

Would love to help with support you can add me as a friend.

Hi kinda new to posting I know its the end of March but need encouragement on my diet. It does help to track calories in diary. But it doesn't help with my cravings.

Well I am dating myself here but...... Crosby Stills Nash and Young. Great songs for me to run to.

I read your post and had to check the name because it sounded like me. I found this app for my android phone and it is really been easy to track all my calories. I have been trying to get motivated to loose weight for years, but had been too stressed out taking care of my Mom. Then she passed away and the day after she…

Maybe you need to see a podiatrist to make sure you don't have plantar faceitis. I probably didn't spell that right.

Thanks for all your support! I would love more info in low GI as I am trying to avoid diabetes.

I have 119 to loose and I've already lost 8! I can't believe it. I thought I would never get motivated. This site is great. Makes it easy to track all my food. Stick with it. We can motivate each other. I have been needing to diet because of my health for years and I just kept gaini.g instead of loosi.g now I have have…

It's very simple the more you exercise the more you can eat. So just decide to you want - to eat more or exercise less to achieve your goals !