ejmcam Member

^ this^

My favorite way to eat it is with all natural peanut butter in it! Natural and Protein packed!

Friend request sent! Love the support, giving and getting!

I just started today! Not sure of the calendar though because I got it from a friend and all i have are the videos and a copy of the meal plan (Which I am not really following exactly but is pretty close to how I eat anyway) I googled the calendar and found a bunch online but they all seem to differ. So my husband and I…

I work out and eat healthy so that I can have days with pizza and beer! It's give and take. What would life be like if we never indulged in the things we love? Moderation is key. Just don't eat a whole large pizza by yourself....or if you do, just don't do it again tomorrow!

Are you drinking enough water? Is it that time of month (i bloat and retain water then, can make a difference of 1-2 lbs on scale). Eating clean is excellent and a huge step, but you need to make sure you are eating the right amount of calories for you. Its important to not eat to many, but its just as important to not eat…

Hi Ariel, good luck! Just friended you!

If you are just experiencing sore muscles, I would still go and do some light cardio and then lift focusing on other muscle groups. Give your legs another day to recover before working them hard again. Also,make sure you are helping your muscles recover. Stretch the sore muscles well before doing cardio and also eating…

Lifting is awesome!

Really? So, 50 calories from sugar is the same as 50 calories from spinach?

Honey is a good alternative to refined sugar, from a clean eating standpoint. Although for weight loss purposes, it's best to cut back on sugars as much as possible. It still contains a good amount of fructose. Honey actually has a slight amount more calories than table sugar, but is the healthier option (in my opinion).…

What she said. I have this book (was recommended by one of my MFP's) I'm just about done and I am so happy I got it! I feel the same, I am 5'7 and 126. I need to gain, but want to gain in muscle and I am starting to lift heavier now!

I kind of thought the same thing when I read the 5 crescent rolls, but decided to give the benefit of the doubt with a helpful answer!

I think you need some help with what to eat. Just a quick look at a few days of your diary I see you are eating deep fried fast food, crescent rolls, lots of butter and there is a lot of quick added calories. It's great that you are exercising, but you can't out run a bad diet. I would be happy to give you some suggestions…

Protein peanut butter cups, yummy! http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2514

I have a soda stream, but I dont use the syrups that come with it! I make seltzer with it and add my own flavors (fresh squeezed orange, lime or lemon)

I have a weight watchers digital, and i don't love it. I have to put it in the exact same spot on the floor every time or i get a different reading(I call it the skinny spot, because if I move it back or forward I get higher and different readings)! Could be that my floor is slightly uneven because its tile, but…

I usually eat around that (depending on how many exercise calories I have). Friend me and check out my diary if you want.

yum! Thanks for sharing!

I got a fit bit for Christmas, and have actually found it quite useless. It doesn't track my calories burned when I'm weight training accurately at all. I prefer to use my HRM when working out. And I found myself getting frustrated if I wasn't meeting my daily steps, which is ridiculous because I have never cared about how…

Why is your whole day ruined? You have the rest of the day to make up for your bad choices. Think of it this way. If you bring home a dozen eggs from the grocery store, and one egg drops and breaks, do you throw away the whole dozen? Of course not. So you had a bad meal/snack/whatever. Don't throw away the rest of your day…

Nut butter! Peanut, almond....either one! I cant live without it! I even use it in my dessert! I love it mixed with plain greek yogurt. so I guess greek yogurt would be #2. None of the flavored ones, way to much sugar! I like mine plain with peanut butter in it!

If you are focused on anything but working out, then you are not working out hard enough. I do listen to music, but its more of a background thing.

I'm not a big snacker either, but when I do its a multi-grain rice cake with peanut butter or a cheese stick.

You look amazing, and you look so confident in your last picture (Love the outfit by the way, I love scarves)!

Awesome! You look amazing! and love the dress! Keep up the good work!

Fabulous!

But they should! That way there wouldnt be the floor and toilet rim drips! I don't get it!

LOL

I do, and I always have. That is my big meal of the day, and always will be! With that said, my dinner is almost always healthy anyway.