Ashleigh1178 Member

Week 4 PW - 176.2 CW - 173 Loss - 3.2lbs I’m overdue a big update for you all but I’m currently in Scotland on a City break, returning tomorrow. I will post again in the next few days and let you all know what’s been going on

Hi all, Really sorry for not checking in today but I didn’t weigh myself. My partner is currently suffering with depression and it’s only happened in the last week. It’s all very new to both of us and he tried to end the relationship last night as he’s convinced I deserve better. I’m feeling quite lost myself so I’m going…

WEEK 2 PW 176.4 CW 176.2 LOSS 0.2 Another week where I shouldn’t have really lost anything, very surprised there wasn’t a gain! I’m back in such a positive mind frame today and I’ve eaten very well! Logged and under calories for the day! It’s weird how my brain can just click in and out of “diet mode”. I want to get past…

Week 1 PW 176.6 CW 176.4 Loss 0.2 I ate a lot of carbs the day before weigh in, so I’m very surprised I didn’t have a gain this week! I’ve also gone way over calories today due to my time of the month (which has been twice a month for the last 4!!) I just crave sugar and salt! All of the things I try and avoid. I’m not…

WEEK 4 PW 178.2 CW 176.6 LOSS - 1.6lbs Well, I wasn’t 100% on track this week, so this loss is unexpected. Me and my partner had a curry takeaway on Saturday, it was so amazing but I felt so guilty after! I think I need to learn that it’s ok to go over calories some days, just within reason and just for a meal, not a whole…

I’ve forgotten what week it is... WEEK 3 or 4 (who knows!) PW - 180 CW - 178.2 Hellooooo 170’s! Wow! I can’t remember the last time I was this weight! Finding it really easy to make the right food choices now, my will power is stronger each day! I need to start incorporating exercise into my day, but I have hypothyroidism…

WEEK 3 PW - 183.8 CW - 180 LOSS - 3.8lbs!!! Wow! I am so motivated right now! I’m putting my success down to getting rid of my reward/cheat days! I’d weigh in on a Tuesday morning and reward myself with a day of binging. I’ve not had a cheat day in two weeks and it’s really paying off now! When I set my goal of getting to…

WEEK 2 PW - 189 CW - 183.8 Loss of 5.2lbs!! I think a lot of the gain last week was just due to me eating heavy food the day before I weighed in. But even still, I’m very pleased! I usually have a “reward” on a Tuesday if I’ve lost anything, but I’m not going to do that from now on. I really believe I have a food…

Well, I managed to make it through my first day back on track! I was under my calorie goal and I feel so great! There’s still so much temptation around at the moment (chocolates and biscuits everywhere!) but I’ve stayed strong and ignored the cravings! I need to pack as much fruit and veg as I can into my diet this week, I…

WEEK 4 PW 185 CW 189 Gained 4lbs So I let myself go massively this week. I decided to eat whatever I wanted over Christmas and I don’t feel bad at all. I’ve eaten roast dinners, chocolate and mince pies and I’ve loved it! But I’m so ready to get back to eating clean! I have an important appointment at the end of March and…

WEEK 3 PW 184.5 CW 185 Gained 0.5 Not bad considering it’s Christmas!!

WEEK 3 PW - 187.4 CW - 184.5 2.9lb loss!!! I really don’t know how because I’ve not eaten to plan at all! I can’t believe it! I think this is what I’ve needed to motivate me to get back on track. I’m going to log every day this week and hopefully get down to 182 by 31st!!

WEEK 2 PW: 187.4 CW: 187.4 Steps: 33,446 No loss. I put that down to not moving much in the last week. Nursery is shut for the whole of December, so I’m working from home. I need to start getting some excercise in!!

Daily check in for - Wednesday Logged - yes, under Steps - roughly 6,000 Water - not enough! I found it quite easy to stay under my calories today. There’s not much temptation in the house so that’s great! I’m really determined to lose 6lbs this month so nothing’s getting in my way!

IM BACK! So after a really bad few weeks, I’m finally back on the healthy wagon! I’m starting this as if I’m starting from scratch so here goes WEEK 1 Check in for Tuesday Current weight - 188.4 1st goal weight - 160 Final goal weight - 140 I’m really hoping to lose 6lbs before 1st Jan. I’m going to get back into logging…

Amazing!!

Feel free to add me for some support!

Feel free to add me for some support!

Well done! You look amazing!!

Well done!!

Good luck!!

Thanks everyone. It's nice to know there are people in the same boat as me!! Feel free to add me if you like