therocpile Member

Supermans, squats and deadlifts is all you need for a strong core. I've never trained my abs directly and my core is very strong and I get super ripped with a correct diet. Also, the more you train a certain muscle, the less you will be sore. You're conditioning your core for more frequency, hence not being sore. You do…

Eating nutrient rich, whole foods instead of filling up on junk food? Sure you can treat yourself and fit items into your macros but I firmly believe, especially as a male you should be eating foods that promote high testosterone levels. If you have an expensive car, you're not going to fill it up with crappy fuel. OP can…

OP this is my advice, You gotta bulk.... you cannot cut anymore, you need to put some LEAN tissue on. You have no muscle to cut into so no matter you weigh, you will be skinny fat. Your entire body composition will be greatly improved when you add some lean tissue on your frame. Keep an eye on your surplus, maybe 250-300…

Peanut butter Coconut oil

https://www.youtube.com/watch?v=u5rt-yIRL50

Vanilla Maple, Cookie Shake & Salted Caramel are really good. All the other flavors are awful. Got to let it melt and get soft before you eat it. Throw some fat-free whip cream and some Walden Farm chocolate syrup on there, so good!

Nut butters, (Almond/Peanut/Cashew) Nuts, (Almonds, Cashews, Peanuts, Hazelnuts) Cheese Whole Milk Avocado Butter Oils, (Coconut, Olive oil) I put peanut-butter on everything to hit my calorie goal... Oatmeal, Peanut-butter banana sandwiches, Apples & Peanut butter I also put cheese on everything, ground beef, eggs,…

Try drinking some chocolate milk after your workout. Always works for me.

Have you consulted your doctor? Are you taking medicine like Synthroid? Are you active & eating well?

Full of win. :grin: :grin: I also went to several houses and I taste tested EVERYTHING!

Christmas Eve around 7-8k, Christmas around 10k. Go big or go home.

Eat more. Set your goal on myfitnesspal to maintenance and eat at your maintenance for 1 week. When you're in a caloric deficit for so long, your body gets used to it and stalls. You need to EAT more to break through the plateau.

This.

Getting laid on the regular now.. And it's great, endurance & sex drive through the roof. Leave em shaking in the sheets... :)

I personally like the taste of Stevia. I use 2 packets in my coffee every morning, I also use it on homemade pancakes & french toast. Stevia is all natural and not artificial. If you don't like it, don't use it. There are other options, but most of them are artificial and not very healthy for you.

Steak Eggs & Liquid Egg-Whites Bacon Chicken Fruit Veggies Sweet Potatoes Yogurt Cereal Oatmeal More Steak More Eggs More Bacon

Feel free to correct me. Let's hear it! http://www.cdc.gov/vhf/ebola/transmission/qas.html

K "Ebola has been detected in blood and many body fluids. Body fluids include saliva, mucus, vomit, feces, sweat, tears, breast milk, urine, and semen" "Unlike respiratory illnesses like measles or chickenpox, which can be transmitted by virus particles that remain suspended in the air after an infected person coughs or…

This is not misinformation at all, You can do your own research like I said. In medical terms, if the virus is transferred through tiny droplets in the air this would technically not be called an "airborne virus". I am using the word "airborne" as a layman term. Ebola is drop-let borne. You just said it yourself "It's only…

Being obese, smoking tobacco and drinking alcohol is a choice. Ebola is not. Ebola is highly contagious and "airborne" to a degree. When someone coughs, sneezes or, in the case of Ebola, vomits, he releases a spray of secretions into the air. Droplet-borne germs can travel in these secretions to infect someone a few feet…

If you want to have a drink, have a drink! Everything in moderation. :) http://getdrunknotfat.com/ - This site will tell you the calories of most hard liquors, beers and wines. Enjoy!

Based on your height and weight, I would eat around 1800-2000 calories a day. Friend me! I would like to monitor your progress and if you need any help, you can always message me.

I too started off doing Insanity eating a lot less than I should (my first round) But when I upped my calories, that's when I really started to see results. You really need to eat more if you're doing Insanity, you cannot be afraid to eat and fuel your body. Follow the Insanity nutrition plan and whatever your caloric…

What's up! Burlington NJ here!

Burlington County.... Reporting in!

Yes, Get a pair of cross training shoes for P90X. I would not recommend using running/walking shoes for these types of programs. There are a lot of lateral movements involved in P90X (Plyometrics & Cardio portion) and you can easily hurt your ankle or foot if you don't have the correct support on your feet. Hope this helps!

Two times a month, once at the start and once at the end. Now that I'm maintaining though, I'll be checking every week on Sunday to see how my weight fluctuates.

Foreigner - Long, Long way from home

Do Insanity!!!!!