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Favorite fats?

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Replies

  • kwtilbury
    kwtilbury Posts: 1,234 Member
    Most of my daily fat comes from raw almonds, olive oil (dressing) and eggs.
  • therocpile
    therocpile Posts: 54 Member
    Peanut butter
    Coconut oil
  • FitOneSoon
    FitOneSoon Posts: 467 Member
    Avocados and pistachios! Yum!
  • bpotts44
    bpotts44 Posts: 1,066 Member
    Tropical fats like avacodo, olive, oconut oil are best. I also get my fats through meat, and a little butter. I try to avoid polyunsaturated fatty acids vegetable oil.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Peanut butter, dohnuts, ice cream, cake...
  • deputy_randolph
    deputy_randolph Posts: 940 Member
    Almonds Walnuts Pistachios Avocado Coconut & Butter
  • robs_ready
    robs_ready Posts: 1,488 Member
    MariannePhoto wrote: »
    I've noticed my fat intake is pretty low. What are some of your favorite fats? I am planning on getting some avocado in my diet. Occasionally I add olive oil to salad. Most of what I eat just happens to be low-ish fat.

    Saturated fat, because without bacon and sausages in my life I would be very depressed.

  • Strawblackcat
    Strawblackcat Posts: 944 Member
    I adore grassfed butter. I freely admit that I'll sometimes just eat a couple of tablespoons of it on a spoon like most people do peanut butter, when I can spare he calories.

    I've done the same thing before with ghee, duck fat, lard, cream cheese, almond butter, and coconut oil before, but not quite as often.
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    Butter, lard, chocolate and cheese. If I ever have to cut down on saturated fats I will be sad. I get some almonds and sardines in there too.
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