Favorite fats?

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MariannePhoto
MariannePhoto Posts: 75 Member
in Food and Nutrition
I've noticed my fat intake is pretty low. What are some of your favorite fats? I am planning on getting some avocado in my diet. Occasionally I add olive oil to salad. Most of what I eat just happens to be low-ish fat.
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Replies

  • subcounter
    subcounter Posts: 2,382 Member
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    The holy trinity of fat for me:
    • avocado
    • peanut butter
    • olive oil
  • MariannePhoto
    MariannePhoto Posts: 75 Member
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    Oh yeah I should get some peanut butter going.
  • moitfc
    moitfc Posts: 1 Member
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    Nuts are incredibly healthy. Almonds my favorite
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    Cheese
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Nuts and cheese, please!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Increasing fat intake on the regular made my health so much better. I feel satisfied. I get fat from a wide range of foods: Milk (full fat milk, yoghurt, butter, cheese), meat (pork, chicken, lamb, beef), fish (salmon, mackerel, herring, trout), nuts (peanuts, almonds, walnuts, pecans, cashews), oils (sunflower, rapeseed, olive etc).
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    oh yeah, oily fish! Mmmm salmon.
  • pessxx
    pessxx Posts: 1,249 Member
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    duck, whipped cream,avocado,coconut oil
  • marm1962
    marm1962 Posts: 950 Member
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    Olive oil, Avocado oil (though a bit expensive), coconut oil, butter, peanut butter, cheese, nuts
  • mlinci
    mlinci Posts: 403 Member
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    Chocolate, salmon, pancetta, salami, extra virgin olive oil and salted butter are my favourite fat sources.
  • alyssa0061
    alyssa0061 Posts: 652 Member
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    Avocado, nuts and fatty meat. Mmmm
  • neldabg
    neldabg Posts: 1,452 Member
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    My top three are chocolate, eggs, and cheese.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    Cheese, avocado, bacon, butter :)
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Eggs, avo, cooking in butter, salmon (with crispy skin), cheese, nuts/nut butter
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
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    Full fat yogurt, butter, and animal fat in both fattier cuts of meat and as a substitute for oil
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Olive oil and nuts. I actually wish I didn't like these things quite so much. They are the things I have the hardest time controlling. I'd probably be one of those people asking how to hit my calorie goal without them.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Olive oil, peanut butter. Butter (cooking with it, or adding to a baked potato or sweet potato).
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
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    Avocado and butter. Oh, and peanut butter. Olives, too.
  • OlySteve68
    OlySteve68 Posts: 413 Member
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    Italian food!!!!
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
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    Cheese, milk, butter, bacon, higher fat cuts of meat.

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