cottagegirl71 Member

You make popcorn for your family - they eat the popcorn but you make extra melted butter to sip :)

I am totally in for a basics October!

Thanks - good article!

Yup - was on half that amount of gaba and it wasn't doing anything for my nerve pain. Since upping the dose I am also upping the number on the scale and still in pain and not very active :(

awesome - thanks everyone for the suggestions! definetely worth going back to keto to see what happens :)

Black. Have been known to put Bailey's in my coffee in my pre-keto days....anyone know how to make a version of that? HWC and ????

Totally in! Daily Goals: 1 - minimum 5K steps (recovering from a back injury - yuck) 2 - carbs within goal 3 - drink 100oz water 4 - log all food 5 - sleep 8 hours ~there is no end to this journey~

thanks Samantha - that worked like a charm :)

Argh! Meant to say "gluten free - no beef/pork/fish".....so veggie or chicken are ok - and of course cheese :)

B - sausage patty, hard boiled egg and black coffee L - not sure yet - came here for ideas! D - chicken and broccoli divan - no rice or breadcrumbs ;) S - pepperoni stick, macadamias, square of 85% dark chocolate with a tsp of my new almond/coconut butter....mmmmm

B - sausage patty, HB egg and black coffee L - cheesestring and macadamia nuts D - grilled striploin with rapini and lots of salty butter :) S - raspberries and 90% dark chocolate square have a great weekend everyone!

thanks for posting - very helpful!

yesterday: B - cheesy scrambled aggs and a lot of bacon :) L - wasn't hungry! D - roast beef, brussel sprouts with bacon, and a little bit of mashed potatoes and gravy (yum!) today: B - black coffee L - leftover roast beef and brussel sprouts S - cheese string, pepperoni stick, dark chocolate D - pork chops with peanut…

that looks disgusting! :s

Happy Saturday! B - black coffee L - leftover chicken parmesan and a pepperoni stick D - going to make my first attempt at fathead pizza....mmmm! S - pickles, nuts, dark chocolate, red wine

thanks to everyone - you are making my weekly meal planning so much easier and fun! B - black coffee, 10 almonds and a pepperoni stick L - TBD - maybe a bunless burger D - chicken parm with sauteed rapini and a glass of red wine - TGIF! S - pickles and a square of dark chocolate Very excited - a friend is giving us a…

bulletproof hot chocolate and crack slaw - would you pretty please share recipes? sounds YUM!

B - black coffee L - romaine salad with tex mex cheese, salsa, 18% sour cream, guacamole, black olives, pepitas and a few cherry tomatoes D - striploin with butter and might sneak a few of the boys french fries ;) S - baby dills.....a FEW almonds (I can't control myself around nuts - need to go back to strictly raw…

90% Lindt....mmm....I have a square waiting for me after dinner :)

B - black coffee L - not sure yet - it is my Rotary meeting today so it will involve salad and hopefully something low carb! D - tilapia with cherry tomatoes and black olives S - old cheddar, pepperoni stick, nuts Keto flu is setting in (damn headache!) but it is also getting warmer here and the "inner thigh rub" feeling…

B - black coffee L - eggs with cheese and a pepperoni stick D - beef chili S - mixed nuts (and if I walk the dog I will add some edamame and dark chocolate!) so glad everyone loves this thread - it is giving me some great ideas :)

6oz of vodka.....I would be a mess! :)

Karlyn - can I please come to YOUR house next weekend? YUM!

Dinner: pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1[/quote] YUM! (ok maybe not your lunch hahaha!) Bookmarked the pizza chicken - will have to make that!

just friend requested everyone above me I didn't already have - anyone can add me too :)

This my favourite thread (besides the keto food p*rn!) - you are all AWESOME!!!!!

feel free to add me - I just friend requested everyone above me too! :)

I AM IN! :) Goals - daily/accurate logging, up my water, stay within my cal/carb range, "some" form of exercise EVERY day, and daily flossing! Trying to keep it simple and attainable. Losing 5lbs + would be awesome....

thanks - added everyone above :)

So proud of all of you! I am going to start by walking/yoga...and hopefully by the time the snow melts and I feel stronger I will be encouraged to do something else....for fun!