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Replies
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Some of us cant afford the new nike gear to go workout it. All I have is old sweatpants and i go with no makeup. But I dont judge people who all of that. I know for me I cant afford the fancy clothes yet. And I am not waisting my money buying something hot until I am hot!!
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I have no idea what a TDEE is and I dont remember how to find my bmr
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Just because I am not tracking on here doesnt mean I am not watching what I am eating or not working out. I am still working out 4-5 days a week and watching what I am eating. If I wasnt serious about it I wouldnt be tracking my doritos. I am not gong to lie and cheat myself by not tracking it just to make my diaries look…
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I Didnt track much this weekend (for everyone looking at my past couple days) Even though I didnt track I did stay somewhat on track. I normally have an apple every day. Eaching fresh sandwhiches etc. And when I workout I am pushing myself as hard as I can go until I can go any more.
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my diet today isnt correct no. I didnt really track over the weekend.
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You werent snarky at all. I do notice that I am up and down with my food. Some days it hit exacly my goal, some days I am way under and some I am over. And yes for that day with the restaraunt meal...that was all I had. And I have slacked off with the tracking in the past couple of months. I only recently got back into…
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What exactly are you doing to lose the weight?
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I go to planet fitness too! I wish the arc trainer there had the arm movement as well but i still love it even without! Well I am going to keep using and see what kind of results I get.
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I dont think my gym has a stepmill :(
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so what is your average calorie burn? Do you think it is better than the elliptical?
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I will start tonight. Starting weight 189.
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I just started this week doing 30 day shred. I havent had much results yet but i have not done it every day. I like it so far.
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what is the next one called?
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Have a glass of water if you think you are hungry. if you still feel hungry after that then eat. but sometimes thirst can be mistaken for hunger. i have read and heard that little trick in magazines and from mutiple trainers. even if having that glass of water holds you over for an extra half hour thats a half hour less…
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i keep adding food on the same day until i go to sleep. even if i stay up really really late. so i dont start tracking until i get up again
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I have the kettlenetics DVD that I do. Its 40 minutes of nonstop moving, swinging, squat, and everything else u can think of. I know I don't burn 20 Cal's a minute but it would b nice. I guess I could put what I burn on the elliptical which is 10 a minute l. At least that is what the machine says. Even if I have am HRM I…
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Your supposed to stretch right after u work out while your muscles are still warm. That's what I've read a dozen times anyway
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My kettle is 4 pounds. Highest I found was 20 Cal's a minute so 400 cal for 29 minutes. Middle was 300cal/2o minute. Lowest found was 279cal/20 minutes. So I almost not sure
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I am 5'2 and 180. I don't know how to figure any of that out. I just saw what a bunch of different articles and a study by a doctor and it said 20 Cal's a minute. I wish I knew if that was true
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IM NOT SAYING THAT I BELIEVE IN THAT THEY CAN HURT YOUR FEET IN THE LONG RUN. ITS JUST WHAT I HEARD. I WANT TO GET A PAIR EITHER WAY. THEY SEEM AWESOME
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I THINK THEY CAN BUT YOU SHOULDT WEAR THEM FOR MORE THAN A FEW HOURS A DAY. I HAVE HEARD IT CAN BE DAMAGING TO YOUR FEET
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ive seen them just on peoples profiles. but i did one just to keep on my computer as a reminder of when im sitting on MFP reading peoples posts i should really be working out haha
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on the first picture you look great. the second picture you look a little too thin in my opinion
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How many calories are you eating/suggested? and how often are you working out? you should work out more and try to burn 300calories each time
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180
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thats like the HCG diet. on that one its only 500 calories a day. i wanted to do it but it seems way to few calories
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THANKS EVERYONE!!! I AM FEELING REALLY POSOTIVE ABOUT MY JOURNEY NOW!!! THANK YOU ALL!! :bigsmile:
