themsbauer Member

Some of us cant afford the new nike gear to go workout it. All I have is old sweatpants and i go with no makeup. But I dont judge people who all of that. I know for me I cant afford the fancy clothes yet. And I am not waisting my money buying something hot until I am hot!!

I have no idea what a TDEE is and I dont remember how to find my bmr

Just because I am not tracking on here doesnt mean I am not watching what I am eating or not working out. I am still working out 4-5 days a week and watching what I am eating. If I wasnt serious about it I wouldnt be tracking my doritos. I am not gong to lie and cheat myself by not tracking it just to make my diaries look…

I Didnt track much this weekend (for everyone looking at my past couple days) Even though I didnt track I did stay somewhat on track. I normally have an apple every day. Eaching fresh sandwhiches etc. And when I workout I am pushing myself as hard as I can go until I can go any more.

my diet today isnt correct no. I didnt really track over the weekend.

You werent snarky at all. I do notice that I am up and down with my food. Some days it hit exacly my goal, some days I am way under and some I am over. And yes for that day with the restaraunt meal...that was all I had. And I have slacked off with the tracking in the past couple of months. I only recently got back into…

What exactly are you doing to lose the weight?

I go to planet fitness too! I wish the arc trainer there had the arm movement as well but i still love it even without! Well I am going to keep using and see what kind of results I get.

I dont think my gym has a stepmill :(

so what is your average calorie burn? Do you think it is better than the elliptical?

I will start tonight. Starting weight 189.

I just started this week doing 30 day shred. I havent had much results yet but i have not done it every day. I like it so far.

what is the next one called?

Have a glass of water if you think you are hungry. if you still feel hungry after that then eat. but sometimes thirst can be mistaken for hunger. i have read and heard that little trick in magazines and from mutiple trainers. even if having that glass of water holds you over for an extra half hour thats a half hour less…

i keep adding food on the same day until i go to sleep. even if i stay up really really late. so i dont start tracking until i get up again

I have the kettlenetics DVD that I do. Its 40 minutes of nonstop moving, swinging, squat, and everything else u can think of. I know I don't burn 20 Cal's a minute but it would b nice. I guess I could put what I burn on the elliptical which is 10 a minute l. At least that is what the machine says. Even if I have am HRM I…

Your supposed to stretch right after u work out while your muscles are still warm. That's what I've read a dozen times anyway

My kettle is 4 pounds. Highest I found was 20 Cal's a minute so 400 cal for 29 minutes. Middle was 300cal/2o minute. Lowest found was 279cal/20 minutes. So I almost not sure

I am 5'2 and 180. I don't know how to figure any of that out. I just saw what a bunch of different articles and a study by a doctor and it said 20 Cal's a minute. I wish I knew if that was true

IM NOT SAYING THAT I BELIEVE IN THAT THEY CAN HURT YOUR FEET IN THE LONG RUN. ITS JUST WHAT I HEARD. I WANT TO GET A PAIR EITHER WAY. THEY SEEM AWESOME

I THINK THEY CAN BUT YOU SHOULDT WEAR THEM FOR MORE THAN A FEW HOURS A DAY. I HAVE HEARD IT CAN BE DAMAGING TO YOUR FEET

ive seen them just on peoples profiles. but i did one just to keep on my computer as a reminder of when im sitting on MFP reading peoples posts i should really be working out haha

on the first picture you look great. the second picture you look a little too thin in my opinion

How many calories are you eating/suggested? and how often are you working out? you should work out more and try to burn 300calories each time

180

thats like the HCG diet. on that one its only 500 calories a day. i wanted to do it but it seems way to few calories

THANKS EVERYONE!!! I AM FEELING REALLY POSOTIVE ABOUT MY JOURNEY NOW!!! THANK YOU ALL!! :bigsmile: