turtledove773 Member

Great article! Thanks for sharing!

Hey I'm in Greenville SC :) Looking to lose 10 more pounds!

YOU GOT THIS!!!

This... Same thing was happening to me and I had the bar to far up on my shoulders.

Agreed! I would still be married today if I hadn't been a stubborn, rebellious idiot! LEARN FROM MY MISTAKES, PLEASE.

Was right where you are and now I'm divorced! And although the first thing that comes to mind is "What a freakin B@st@rd" I truly get where my ex was coming from now... he saw it as a sign of disrespect and that I did not love him enough to care about myself anymore.. stupid as it may sound, he is probably right.. I had so…

CONGRATULATIONS! That is some awesome results! Do you belong to a gym? If so I would see about getting a personal training session. You can tell them your goals and they will give you some exercises to do.. Also check out bodybuilding.com they have some decent plans on there... GOOD LUCK! You have done the hard part..…

Thanks! I'll go look at your past post :)

Amen! Me too! And plus I want to be that freaking hot 41 year old whose ex says DANG what the heck was I thinking! LOL

Rather be a gym ho then a bar ho any day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Yes the same person did the measurments.. I get my measurements taken by by wellness coach at the gym.

I was measured by my wellness coach at the gym.. she has done all my measurements...

Also keep in mind you don't HAVE to run/jog the whole thing... just do what you can! Just finishing it would be a big accomplishment!

That's some awesome results... congrats and keep up the good work!

What is exactly considered "Heavy"?

I have noticed that as well.. lots of judgemental people here... you do what's best for you forget all the haters here. We aren't all like that!

Thanks everyone!!

OK so my gym has a dress code, sports bras and cut offs or a no -no. Not sure if Planet has that policy or not and granted they may have went about it wrong, but possibly if they do have the policy, maybe the employee was trying to offer a compliment while trying to tell her to put some clothes on?

Oh to be a size 8 again!

agreed ft4 is what i just bought and so far i really like it!

My diary is not accurate.. I do not keep up with on here... I log it manually and sometime i come log here.. sometimes i don't..

BMR is 1454 TDEE is 1999

I have lost one pound in 2 mnths and although I have seeing some results in inches and % shouldn't be seeing something on the scale as well? I'm new to this so I'm still unsure of what I should be expecting...

I can totally relate! I never ever worried about my weight and then my 30's hit and it slowly started creeping up on me and BAM there it was on day IN MY FACE! My 5'6 157 lbs self so misses my 130 -135 self but I'll settle for the 145-45 me!

So what do you suggest for strength training and what is considered a moderate amount of cardio? I do a whole body routine 2x week and 4 days of 60 min cardio... I HATE the Cardio!

It is and thank you! That made my day!

The plan can be found here.. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-nutrition-overview.html

I am basing my figures on Jim Stoppani’s Six-Week Shortcut To Shred, whose first phase is: Protein: 1.5 grams per pound of body weight Fats: 0.5 grams per pound Carbs: 1.5 grams per pound I need to figure out the percentage to plug into scooby but have no clue how to figure it out..

Greenville, SC