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Yay. Have been taking one each night for 3 months. It has definitely changed the way my stomach feels, which is good. I buy the brand from Costco, called trunature . 100 capsules for $17 approx.
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http://www.fitlifesf.com/2009/06/women-not-losing-weight-on-p90x/
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Reebok runtone
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bump
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I use the plain and add things to it. My favorite is sf pudding. I use 3 oz. of yogurt, as much sf pudding to taste, then add a little water to it if you want and mix for consistency.
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Saw the pretzels in there the other day, and I passed them by. When I am on maintenance I will definitely buy them :)
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Which flavor did you use? Were they the wedges or the baby bells? Sounds promising!
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Like many, I use it with tuna instead of mayo. Spread on melba toast classic. Added to steamed veggies. Use in place of butter on toast when topping with a fried egg. Slice of bread, LC and garlic powder.
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You aren't consuming enough calories to burn fat, let alone feel good. Not a healthy way to lose weight. I would think by your picture you should have a bmr of at least 1800.
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Will pick up day 3 tomorrow. Need motivation to keep on with this one, can't seem to make it past a few days :(
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Rabbit, Night dreams, some scary, but mainly just weird.
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It's suggested that if you are on anti-depressants or St. Johns Wort that you check with your doctor before taking it. For me, it causes crazy *kitten* dreams.
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The combination of peanut butter and chocolate. Brownies Chocolate cake Chocolate chips Chocolate & peanut butter ice cream is absolutely forbidden.
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You can do it! I have found that coming here everyday and tracking ALL my food/drinks really keeps me accountable.
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Cedarhurst, what a great 'new' idea!
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VERY IMPRESSIVE!!! And yes, I'm yelling that!!
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Started 30 day shred today. Feeling pretty good after doing level 1 :)
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Is there a place where we can group us all together? I had to go through 8 pages to find this again LOL.
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Add more essential fatty acids in oil form. Krill, flax or fish oil work great.
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I love how we all add the extra 1/4-3/4" to our height. Every little bit counts LOL. I joined here in March and have now just started getting serious about my diet. So far, so good. I am doing Metabolic research center diet and recording my food here. Need some motivation for exercise! We have P90X and I'm really scared…
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I' ve done it 2x. Ended up getting a CT scan because of the pain in my kidney area. Won't ever touch it again.
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Hi, you can add me too. I'm 5 foot nothing and weigh 130. Hoping to drop 15-20 more.
