acarmelo1 Member

I can only describe it like in the bone, is not a muscular pain, more like directly en the ball area of the feet. Well to play soccer I use, soccer shoes does with the spikes, but they where really cheap, and for running I have 2 year old nike running shoes.

2 times per week, for about 30 mins

I will try that, will buy some new shoes.

My shoes are like 2 years old, and they fit ok I guess.

if it was late and they where hungry where they supposed to eat each at a different restaurant?

How about Protein bars from special K?

We also need pics

A lot of NOPE in here.

Call the police

I eat a Double Whopper with bacon and onion rings every 2 weeks I call it my reward, but in that same day I do a ton of exercise and burn like 600 calories so it compensates. And when I am with family and events I do log everything I eat. Is not a drag as someone mentioned before. And everybody on MFP should do it. Or else…

Stop feeding the troll, his account is disconnected.

Start doing a more intense workout

In the country where I live(Panama), is not mandatory for them to put how many calories or nutritional facts the products contains. Only some people do it. So when you got to a deli, or local restaurant you just have to do it mentally and compare with similar products.

I cant count the grams while eating on the street. XD

Yeah, I will definitely do exercise today, and eat a light dinner.

Its was from the deli of a supermarket chain, they don't have an entry on calories or nothing like that. I just had to do a mental count.

You can always get a boob job, but you cant cure diabetes or any other sickness that comes with overweight. So stay Healthy

more than 800 calories for a single meal is too much. should be between 600 and 800

I have lost 13 pounds and I still don't see any difference in my body. Yeah I can now walk and run some without dying, but still don't see a difference. My friends tell me I look different, but I just don't see it. But if you can look at any change, that sure is motivation. Keep it up!!!!

2 weeks ago when I posted this, I had lost 9.5 pounds, now 2 weeks later its 13 pounds. That is 1.7 Pounds per week. Alleluia!!!!! Nancy I also see some progress on you. Alleluia!!!!! We are going to shed all those extra pounds!!!! And then pick up hot girls on the beach =D at least that is my plan.

Bumped for recent NON BELIEVERS

What is 30DS level 1? Just follow the MFP Plan, and you will do ok.-

I think MFP numbers are a little to inflated, When I run I use Map My Run, and it gives me a figure, then if I put the same info on MFP it gives me another figure off by like 100. don't know which one to trust.

Maybe you are prego?

ello,

The best revenge is getting thin and then punch their face.

Well, when I started. I couldn't even jog. So all I did was walk, for like 2 weeks, then I started jogging some bits and walking the rest. Now I can jog more. But yeah, if you are overweight you should start with slow paced exercise, and then move up the pace little by little.

I know you where, deep down in your heart XD But yeah, I will use some old pictures I got from before I started and start taking pictures

If you have lots of sex, that will be enough exercise for those days that you go partying.

Eat Grilled Chicken, with vegetables?