Lipvanmeier26

SW- 380lbs(OCtober 2010) CW-286lbs(Jan. 2012) GW- 190( hope before my next cruise in OCtober 2012) UGW- 185

I have two ideas for you. First: COLA-CHICKEN 4 6oz boneless skinless chicken breast 12oz can of Diet Coke 1cup low sodium ketchup(can be regular I just always have either low sodium or sugar free in the house) Place chicken in crockpot, cover with entire can of coke and cup of ketchup. Let cook on low until chicken is…

My neice seems to enjoy the DVD from Shaun T that I ordered her. It's dance moves and such... you can get it from my site if you want that information message me

Mine is a combination of my mother's maiden name, my maiden name and my married name and the age I was when my husband and I first moved to NC

I LOVE TATTOOS :) I have 27 total. My favorite is the one on my chest it is a portrait of my grandparents on their wedding day. I'm a big girl and have been for awhile but I show them off as much as I can while still being tastefully dressed. I have on my right arm a sleeve I am working on and on my back I have three…

I understand the frustration in seeing the scale not live up to the hard work you did. However I had the same problem when I first started. I actually had an increase in weight but had lost 4.5inches from each area. Remember muscle weighs the same as fat but takes up much less space. The tape measure is your friend. Set…

I am still in the Obese category myself and I do weight training every other day. I alternate between Cardio and weights. I've never heard anyone say that you should wait till your slim down . Muscle burns more plain and simple. Cardio is great too. I use to be afraid of weight training because I thought I would look like…

I am a coach for a fitness company. I have no idea why some people are like that guess that's why my sales are down this time of year. I understand that family and bills come first. For some people though it is really only abou tthe amount of money. I say that the most important thing is to get people the information they…

:flowerforyou: I love chocolate and do on occasion allow myself to have one piece. I have to be careful of all my sugar intake as I am a diabetic but if I wasn't I so would eat more of it. I have however found a healthy option to getting my chocolate fix in. I drink chocolate Shakeology and that helps curve my cravings for…

Good for you!!! No time like now to get fit and lead a healthier more active and sure to be more enjoyable life.

WTG!!! I remember wedding dress shopping and I didn't find the "one" but I was happy with what I chose. But than again I had a themed wedding so my dress was a bit unusual. I'm sure you are going to look FANTASTIC on your big day.

Sorry but the only thing I know how to make in the microwave is a baked potato, However may I suggest you invest in a crockpot. Then you can make all kinds of things. Just a thought

Would you mind if I shared this recipe with some friends on Facebook. They would love it

I love pumpkin so THANK YOU for giving me this option.. So gonna try these

The choice is ultimately yours however I would suggest not giving in. You've made it this far without it, you don't need it and I'm sure that you can find something else to drink that would seem like a treat but wouldn't undo all your hard work. I understand the dilema I am a Pepsi addict quite literally when I gave it up…

May I first say Congrats on making the decision to start over. I too am a WW lifetime member or at least I was. I have been on this rollercoaster many times. I really decided to make the change when I hit my heaviest and saw how many health problems I brought about with it. My husband and I both use MFP and love it.…

Unfortunately they do not have anything preprogrammed. I had to create my own workout and just input the calories burned from my HRM,

I make my meatloaf with Jennie O fresh ground turkey. It is really good but I use Salsa and Quaker Oats in mine instead of egg.

I just recently got it. I was doing the P90X program but kept pulling my back out with some of the moves plus my husband was unable to do it. He loves the 10 Minute Trainer and much easier then P90X but we do the arms and shoulders and legs and back part of the P90X. Good Luck!!!!

Feel free to add me as well I have more than 100lbs to lose but would love to support you on your journey as well :) GOOD LUCK AND KEEP AT IT!!!!

To get a more accurate answer I would invest in your own personal calorie counter this way you can adjust for your height, weight , age and sex. Great Job on the workout

so sorry that you don't have the much needed and deserved support. If you would like to add me as a friend I will be glad to be encouraging and supportive for you.... I understand about people who think they know everything there is to know about dieting, exercise or anything else health related I have found that this site…

I have done both used a diet aid and not used one.. Right now to help with excess water I am using sliquick every other week. It doesn't change my appetite and I only use the drink packets but when I did try a much stronger aid(in pill form) I found that the weight came back almost as soon as I stopped using this just…

hahaha so cute Thanks for sharing

Congrats on your upcoming wedding (even though it's a year away) I used the app first for my phone and found that using both I am having a much easier time.. If you wanna add me as a friend please do so as I would love to help encourage you I'm down 9.2 since starting in late march and cann't wait to see more results. Good…

I also am doing the P90X Lean program I use my S7 HRM which has a calorie counter on it so that is how I log my workouts... There is nothing close to what I burn so I just found it easier to create my own... Good Luck and I wish you well I have had some results but nothing major except my once tight skinny jeans are now my…

Hi, I also do the P90X lean program, I've been doing it off and on for about three weeks. I should be on week four but I am redoing week three cause I wasn't really bringing it last week due to a cold... Good Luck

I usually don't eat them back but sometimes I do but when I do I only eat about a quarter of them cause I don't feel I should reward myself with food that's how I got this big LOL but if I'm truly hunger not just bored then I eat..... Each person has to make their own decision

u can find it under recipes I added with codes like cola, chicken or ketchup recipe is called Cola Chicken

Pilgrim's Pride - Chicken Breast - Boneless, Skinless, 16 oz 480 12 0 0 88 Coca-Cola Company - Diet Coke - 12 Fl oz Can, 12 fl oz (355ml) 0 0 0 0 0 Tate's (Aldi's) - Tomato Ketchup, 16 Tbsp (17 g) 320 0 0 80 0 Add Ingredient Total: 800 12 0 80 88 Per Serving: 200 3 0 20 22