NYGoddess77 Member

Yes I'm more Primal than paleo...I agree it's too strict. Yes I've been primal for a few years now...but it just proves that anything without proper macro-nutrient and caloric intake would yield negative results. I've gained back the 30lbs of fat I had lost when I did Insanity a few years ago.

I'll be starting Body Beast 9/22 after I finish Insanity. Does anyone here follow a Paleo/Primal eating regimen while doing Body Beast? If so, what are your results. ?

The only way to lower your carbs is to consume nutrient dense plant foods. Lose the grains or just incorporate 1-2 servings. For fruit, maybe eat tart fruit like green apples, green grapes, and mixed berries instead of the sweet fruit that are most enjoyable :-) I'm doing Intermittent Fasting. My challenge is eating enough…

I have been struggling with my fat loss.fitness journey for 2 years. I have stopped eating grains 99% of the time...but tend to only eat them when I stop working out. What should my MACRO'S be for doing the P90X & Insanity Hybrid program? I'm sedentary with the exception of my workout....so how do I calculate my ratios?

If you want info on how to dissolve and rid yourself of gallstones let me know. It's not what you think...no pills to pop or powder to take. Take a look at the link below:…

Hello everyone. I follow a 95% paleo eating lifestyle. I've starting IF'ing properly and have a few questions. Should we train in a FASTED state or could we eat a small protein based meal 2 hrs before training to break the 14+hr fast? I'm doing P90X because I don't have the equipment to do the Big 5 nor can I afford or…

I really don't go by the scale...because with P90X...you are building muscle. Muscle is dense and it puts weight on you. Insanity is more cardio induced strength training so you'd burn more fat than P90X. As a matter of fact...I did the following today: Insanity - CPR (cardio, power & resistance) Total Gym ( core centric _…

This is my 2nd round of Insanity. My first round was last year and I went from 180 lbs to 150 lbs in those 60 days. I modified the moves and rested when needed to. Problem for me this go around is...i'm not losing as much as I did the 1st time. I will blame my eating habits in the sense that I may not be eating enough or I…

Is there anyone in this group Doing Insanity on a Paleo style eating plan. NO GRAINS or LEGUMES? Just meats, fish, veggies, fruits, nuts & seeds some dairy. I'm trying to figure out how to eat 5 small meals...it's hard. I cn get all my calories in with 3 meals lol

I'll be your workout buddy...but what I have in mind is to use SKYPE so we can workout together. I lack motivation and accountability and need a fitness buddy. I have Insanity, P90X and Turbo Fire

I've done Insanity and loved it. I went from 179 lbs to 150 lbs in 2 months. That was last year 1/2011 - 3/2011 I did not follow his eating plan either. I followed a paleo diet. I'm still 150 today...I haven't worked out much but I want to start it again so i'd be ready for the summer. I just lack motivation to get started…

I dunno any torrent site, but maybe you could benefit from working out with somebody that has it via SKYPE or Oovoo

Wow...chin ups. I have an assistance band I can do plenty lol....but none without :ohwell: Any one here needs a workout buddy to stay accountable? I seriously need one and hope no one is afraid to Use SKYPE to workout with each other...any takers?

I need a workout and accountability partner via SKYPE. Would love someone to join me so we can workout together to keep each other accountable. I've tried the email and group chat thing but it doesn't work much for me. Having and ACTUAL WORKOUT PARTNER works. I'm currently doing the INSANITY program you can do whatever…

I need a workout and accountability partner via SKYPE. Would love someone to join me so we can workout together to keep each other accountable. I've tried the email and group chat thing but it doesn't work much for me. Having and ACTUAL WORKOUT PARTNER works. I'm currently doing the INSANITY program you can do whatever…

I need a workout and accountability partner via SKYPE. Would love someone to join me so we can workout together to keep each other accountable. I've tried the email and group chat thing but it doesn't work much for me. Having and ACTUAL WORKOUT PARTNER works for me. I'm currently doing the INSANITY program you can do…

I need a workout and accountability partner via SKYPE. Would love someone to join me so we can keep eachother accountable. I'm currently doing the INSANITY program and on Day 13 but already missed 4 workouts..uugghhh. I just need a live buddy...Any Takers Anytime between 11:30am - 9pm

I need a workout and accountability partner via SKYPE. Would love someone to join me so we can keep eachother accountable. I'm currently doing the INSANITY program you can do whatever program u want. I just need a live buddy...Any Takers Anytime between 11:30am - 9pm

I have accountability issues as well. Have you ever thought of having a virtual workout buddy using Skype or Oovoo? Finding a buddy " In Person" is difficult. If u are up for it let me know. We can workout together through LIVE video :-)

I have accountability issues as well. Have you ever thought of having a virtual workout buddy using Skype or Oovoo? Finding a buddy " In Person" is difficult. If u are up for it let me know.

Hi there...I follow this lifestyle and it did wonders for my health and fat loss journey. I went from 180 lbs - 151 lbs and my cholesterol went from 235 - 170. My BP is normalizing as well. I love this lifestyle because I get to eat all the foods I enjoy. Giving up grains wasn't hard for me at all....the SUGAR was lol. I…

I'm actually following a Paleo/Primal lifestyle and doing P90X i've lost about 25 lbs. But everyone has to undertstand that the primal lifestyle is to improve your overall healthy from the inside on a cellular level out. My cholesterol level was 235 back before I started this lifestyle and now it's 170. My BP was…

Whey Isolates are not as good as Whey Concentrate. You also have to look for powders that are low carb, low sugar and definately soy lecithin free. Soy is very bad for you. I'm just a health conscious person and don't like taking things with a bunch of synthetic crap in it. I like Dr. Mercola's Whey Protein for my strength…

Breakfast is exactly what it says...you are breaking a fast. People that have control and are disciplined are ok at not eating a meal 1st thing in the AM when they wake. I don't. I chose to workout before I consume anything to empty out my glycogen stores to speed up fat loss. When I do eat my 1st meal I make sure it…

Yes Insanity puts alot of stress on the body. I did it in Feb 2o11. It's a good workout but I felt the pain in my joints and hips. It's more for endurance and performance rather than fat loss. I'd recommend P90X over Insanity anyday. TF HIIT is great as well. I find that protein and FATS give me the energy I need more than…

I make my own grain/gluten free chocolate brownies, cookies and cakes....Paleo Style and guilt free :-)

I'd chose Fat over Carbs anyday. I had half of a Hass Avocado and 6oz of Steamed Salmon for Breakfast and I wasn't hungry all day until about 5 hours later and then I had the same for lunch with a medium artichoke (carb) :-)

Yes...this is awesome. I will post my Coconut Flour Bread recipe...yummy

You may be right about that. That my work for regular diabetics with no other ailments. But..I just know that a few of my family members that are diabetic, with High BP, some with gout and others with kidney disease/failure...The low carb / ketogenic diet works for them. The ones with the gout and kidney diseases are doing…

Lol...I wasn't trying to through credentials around like they mattered. I can care less about what conventional doctors have to say about anything. I've only made a statement saying that I like what Doug Mcguff and Radhia Gleis taught me about metabolism. When I came across Radhia's 3 part vid on carbs...i now know how…