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That is amazing great job!!
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measuring beforehand is a really good idea
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check your blood sugar levels as well. sometimes they can be thrown off when you change your diet
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Actually my doctor said the same thing. When I first got on it I actually lost weight because I used to not eat when playing sports and it increased my metabolism. Weight gain is a side effect because of the increase in appetite.
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5'3'' SW: 262 CW: 234 GW:140 Add me
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I am 27 never married, no kids, and I love it that way! add me anytime!
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Connecticut but now I live in Louisiana :-(
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I am sorry that this is happening to you but you should not deal with verbal abuse. I would see a counselor with him and if it does not improve leave. I know thats not what you want in a new relationship but verbal abuse is still abuse. No one should ever make you feel that way. Feel free to message me add me whatever Im…
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great job thats amazing
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congrats on being a runner and a non smoker. i just began running as well... i signed up for my first 5k this august
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i have alot: any of the twilight movies, any of the harry potter movies, its a wonderful life, titanic...
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wow and at a great price
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The MIO you test your resting HR and enter your age. The treadmill I entered my weight. Yes the MIO only tests when you tell it to so I tried to measure my heart rate every 5 mins on both.
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I set my age and weight in the treadmill but only my age and resting in the MIO. And no it does not have a chest strap.
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Congrats! You look great!
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This crazy burning itch all over my legs when I ran on the treadmill. I feel weird scratching but I know its just my skin adjusting to me going from the cold outside to the warmth inside.
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CONGRATS! you look amazing
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meeee meeee meeee add meee
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I WOULD LOVE TO LOOK LIKE HER! Although I do not think my hair would look close to that natural. I rock a perm and just pull my hair into a tight ponytail while working out and don't take it down until it drys. Usually dries pretty straight. I also use flat headbands on the roots when I have a lot of new growth.
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add me!
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feel free to add me I have 100+ to lose
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Ate whatever I wanted whenever I wanted, drank ALOT and stopped playing college sports...
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I use the Italian dressing seasoning not the dressing for fewer calories. If you don't overcook it it will stay moist
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omg i tried that with a co-worker! It was terrible!
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that's amazing! Congrats on everything.
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That's amazing! You look great! Congrats!
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I thought it was just me. I had to actually stop jogging on the treadmill to scratch the heck out of my legs. I figured it was because I came in from the cold and was warming up. Good to know I am not some freak of nature.
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VIRGO... yes... we run the world LOL
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Last year I gave up pork, fast food, beef, chocolate, soda, and fried foods.... I still don't eat pork because once you give that up your tummy hates you when eat it again.
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Mine is open. I log absolutely everything even when I don't eat well.
