sisterlilbunny Member

@tcunbeliever Sorry about that. yes I'm looking for options for that. I'm a really slow runner and my goal pace for the half is 3 hours. I did a race this past summer that was three hours and went hypoglycemic only doing electrolytes. Shakes/Dairy generally don't do too well due to the jostling of the stomach/et al. BUT I…

I'm listening to Gary Taubes "The Case Against Sugar". The history of the increase in sugar amazed me. And the whole hooking up with the tobacco industry? Holy hell they're shady effers. I'm not a conspiracy theorist (and not saying he is) but it's really interesting how everyone fights so hard to make sugar out to be the…

I'm in. I'm working on the distance challenge on Strava so why not log here huh? 200km/124(ish) miles. Let's do this!

That looks similar to the one I was looking at. Different reconstitution ratios but similar. I suppose I could be n=1 and try it. For science right?

Okay I think I like that idea better, and, it wouldn't freak people out as much. More of a 5:2 right? That isn't as scary sounding and I could still have my oil/butter. ;D That might also help with the OMG I NEED FOOD days if I time my week out right.

I'm a new fan of Jason Fung and am working through his information too. The fat fast sounds like what I was going for, thank you Steph!! It felt really good and doable as a 24 or 36 hr thing. And @RalfLott you aren't kidding. Dropping out of the crap over there. Now that I know how to find you guys on my phone I have no…

I love this stuff so much. I just wish I could stop at A serving and not eat the entire pint.

Morning! You're welcome to add me as well. I get rather boring at times but hey, the more people the merrier. :)

An Asian-themed US casual dining restaurant. Rice, noodles, sauces, wonton chips everywhere. I could have gotten it with out any sauces/rices/et al but I've found altering stuff too much when you're in a rush doesn't work well. And it annoys your dining mates.

*booty dances* We had team building today. Not only did I plan out lunch (seriously...PF Changs is evil...) I even managed to pass up the full sugar ice cream we stopped for later. They had the sugar free stuff but with maltodextrin and sorbitol? Yeah not worth it, I can survive til later. This is HUGE for me. I did manage…

I could have sworn i posted here but I didn't! Sheesh I'm bad this month. ;) At any rate, I haven't started week 7 of my C25K yet but that's because the fourth left me sleeping like I'm in old lady mode. Should be tonight though. I'm also signing up for Omaha Run Club and the Go Girl 5k run in September. I don't like…

6/20- Rest day, literally. I napped for like 2.5 hrs and still slept like the dead. Stupid back pain. :( 6/21 - Zombies, RUN! C25K W5D1 - Small brag, the two ten minute freeform runs went amazingly well. They were done before I knew it!

6/15 - Body Weight - Arms 6/16 - Zombies, RUN! C25K W4D2 6/17 - yard clean up - 6hrs (please, put me out of my misery :'( :'( :'( :'( ) 6/18 - Zombies, RUN! C25K W4D3 6/19 - Body Weight - Shoulders/back Small brag, I hit 50lbs down today. I usually don't count it until I've been at or under for a week but damnit, I've been…

Tagging in so I can find you guys on Sunday. ;)

Final check in for the dates (sorry I run Sat through Sun!) 6/10 - body weight (shoulders/Back) 6/11 - W3D2 Zombies, RUN! C25K 6/12 - body weight (Legs, kill me) 6/13 - Rest (Also Train your Brain class for healthy weight loss) 6/14 - W4D1 Zombies, RUN! C25K Run I actually got through the 15 minutes with out stopping!!!!

So a co-workers sister is a personal trainer so I figured talk to her and get some help getting a weight program put together. She did them for free! Three routines that don't take up anymore time than I'm used to with the treadmill. It's given me a lot more direction. 6/8 - body weight (arms) 6/9 - W3D2 Zombies, RUN! C25K

Updating for 4-7 6/4 - garden. It looks awesome but I was so tired of hauling around dirt/mulch. Wish I still drank beer since an ice cold one would have been perfect. 6/5 - W2D3 Zombies, RUN C25k. 6/6 - rest/anniversary 6/7 - W3D1 Zombies, RUN! C25k No clue why it's so damned hard to turn on 10 minutes of yoga but I can…

To clarify on the car, it was the waterpump/coolant. We told them when we bought it we smelled coolant and that there was a leak an no one believed us. This past Friday we confirmed it because of the drive home hot and that it wouldn't hold fluid. Which is WHY I was complaining about them not listening to us about it being…

LOL @mandycat223 true to that!

I haven't stopped but it has gotten better and doesn't wake my husband up at night any more. Snore strips seem to help during allergy season too.

Crud where are we? The 3rd? Okay on it! 6/1 - W2D1 Zombies, RUN! C25K, Day 1 of FWFG yoga, 6/2 - Migraine (damnit) but still got 1.5 hrs of gardening in really REALLY late in the day 6/3 - W2D2 Zombies, RUN! C25k, Day 2 of FWFG yoga. Also about killed myself today gardening. Nearly 4 hours of hand tilling, laying out…

I love you guys so much, y'all motivate me to get my *kitten* going! :D :D :D #FWFGJune2017 is all under 20 minutes. If I can't spare 5 minutes to do yoga in the morning, we have a problem kids. Keep working on my Zombies, RUN! C25K program. I forgot how much I enjoy it so I'm gonna shoot for three "runs" a week. I put…

I love love LOVE cloud bread and you can make taste substitutions depending on what you're going for (garlic for sliders, a bit of stevia for nut butter sandwiches, etc). I use this one since I usually don't have cream of tatar: http://thebigapplemama.com/2016/01/no-carb-cloud-bread.html

Yes and it gave me hope @AlexandraCarlyle !! The cardiologist knows I'm actively dieting and we did discuss the fact that the LDL jumps when that happens. I have a few more things to bring up at the June appointment, especially once I see what the LDL breakdown is. I'm lucky the Doc is supportive of Low Carb/Keto. And,…

This is awesome and gives me more hope than you'll ever know! :D :D :D

LOL @RalfLott this is one of those things where I just have to do what feels right for my body huh? Can't win for losing LOL.