conmonja

Don't quit. it is so easy to get discoutaged. In 6 months you will look back on this as the start of something great if ypu just keep it up .

I make a protien vanilla drink mixed with a cup of milk and half a can of lite mandarin oranges. It tastes like a orange cicle. It is yummy. It gives you 34 gms of protien too.

I am picking 7;30. Means I will have to eat dinner earlier.

We have all been there. You are not alone,that is what IS so great about this site. Just act like tomarrow is the first day of your diet, forget about the bad days.68 pounds is a long great trip.Just don't stop that is the worse thing you could do I stopped one time and I gained 52 pounds in one year. DON'T QUIT. I bet you…

so funny and true

I have 1 1/2 to go to 50 pounds since May 18, 09. I want to get below 200 by the end of the year.I am now at 233 1/2. This is my goal, I amm going on vacation with husband and sister. So you know this may be hard. Wish me GOOD LUCK.

I make the same thing but I add "knorr's chicken and tomato powder" this gives it more taste. You can eat it hot or cold. Sometimes i add meat .It fills you up for very little cals.

You made me realize that I only have 5 pds to go to get half way. good for you

`I had lap band surgery done in May of 09, I have lost 46 pds. since.then. I count cal. and also protien, I have been warned that maybe your hair will fall out if you don'get enough protien. This is not a fast process,I hit a stand still for 3 weeks and then lost 5 at once.I don't pay any attention to sugar because it is…

I;snt that amazing. We all know this is true. I just did the same dumb thing and now I lost weight again.

This is a biggey for me the cut off time will be 7:00 . I f I am desperate I will drink more crystal light This is a good one for me .

I make omelets in a freezer plastic bag.Mix up 2 eggs and all ingredents (cheese,mushrooms,ham etc) lay flat in mic for 1 min .Turn over and cook 1 min more. W e made these in girl scouts. You don't even have to wash a pan.

Don't let 1 fall ruin it for you. This is such a great site. I log in every biteand feel guilty until I have. I have lost from 282 on May 18 , now I am at 243.It is all due tothe logging it all in . Forget about today ,and plan for the rest of your life.

I feel almost to be under 250. Can't wait to get under 200 hope to by xmas. GOOD FOR YOU

Try eating a large salad with cabage, jicama,and I put broccoli slaw in my salad. . Protein also keeps you from feeling hungry. Try a protein drink when you are hungry (like eas protein powder) I have lost 37 lbs since May18 doing these things, I never feel hungry. Try to eat your fill of protein every day, this will help…

Just set a goal of how many cals. you are going to eat. AND STAY WITHIN THE AMOUNT I have lost 28 lbs. since May 18. I do water aerobics 3 times a week. I am 72 years old. Get with it and make your self proud.

When I am in a hurry, I make a protien drink with a piece of fruit in it. The protien holds me until lunch and I can drink it on the way.

count every bite or drink that goes in your mouth. If you out of calories by noon, starve the rest of the day. Y ou will learn to stretch them out. I have lost 24 pounds in 1 month that way. i also do water aerobics 3 times a week. Nothing tastes as good as being able to get back into clothes you haven;t worn for a long…

I have lost 22 pounds in 1 month wirh rhe lap band rah rah rah

It has been 1 month now and I weighed in at 254 down from 276. I am so happy. I will get my band tightened on July 2. This called a fill, Hope to be able to continue to loose at least 2 pounds a week.

I am a day late but I need this age-72 Starting weight-276 current weight-266 exercise 30 min.5 days a week I just had a lapband on the 18th of May .I hope I lose at least 20 by Aug.31 Thanks for startjng this

Starting wt. 276 wt.now 266 Goal wt. this challange 250 I had lapband on May 18, 2009 weigh in and get my fill on July 2. So I am ready for the 4th

i am new here too. i had lapband surgery last monday. i am going to go weight in today.i go to a support group twice amonth for lapband. i started at 276 last monday and want to get to 160 or so..i am 72 years old and had 7 childen and 7 adopted kids. i did this for health reasons not to look like barbie. i know is faster…

I love this site and I need support. :I started out good , lost 22 pounds in 6 weeks and now i am having to fight for every 1/4 pound. I am going to exercise class and have talked 2 friends into going too. I want to lose at least 1 pound a week.I have 79 pounds t o go and this is going to take forever.