captmarko Member

You look like a whole new person. And I can tell by the smile in your eyes, you are. Congratulation and thanks for sharing.

Great Job and and I agree you do look years younger. Keep it up.

Hang in there....do you have MFP on your smart phone?

Hello Cornball and welcome to MFP. I know that you will reach your goal but the determination in your words. Good luck and I will be checking in from time to time. Make it a great day.

Way to go. You are doing great. Keep it up and yes I can see a big difference in the pictures.

Henry Ford once said, "If you believe you can or if you believe you can't you are right." My mother always told me that, "there was nothing that I couldn't do if I just put my mind to it". I always thought that she was only speaking of me but I later learned that she was speaking to you as well and the rest of the world.…

Great job! Looking good and I bet feeling good.

Ask yourself one question. If money was not a problem and I could do anything in the world I wanted to do what would that one thing be? Travel, photography, helping out the less fortunate? What ever it is I am guessing it is not sitting at a table all day enjoying food. What ever your answer was, is your passion. Follow…

Great Story....keep up the fantastic job.

Hi Lisa and welcome to MFP. I have found it very helpful in my journey to better health. Knowledge is power and I have learned a lot about the wrong foods and I am sure you will as well. Good luck and keep posting.

Way to go. I think the main this is what ever works best for you, as long as it is healthy. Good luck and keep us posted on how you are doing. It helps everyone.

Hi Sam0611, I am new as well and when I run into that problem I just picked the one with the most calories. Rather be safe.

Hi Teacher 2010, I think your question has been answered plenty of times already. I would just like to encourage you not to give up. If you are a female you will loose inches faster than pounds because of water retention in women compared to men. So keep up with your inches. It will work and one morning when you step on…

Way to go...keep up the great work. You are a true inspiration to others who think it is impossible.

Great Job....looking fantastic. Keep it up.