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I just started also...today i'll be doing w1d2...if i survive!!!! I'm anticipating the need to repeat week one but everyone has had such good feedback about the program that i plan on continuing it!!! I think its great that I can play my music while the proram is running and that it keeps track of kcal burned to!!
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I did W1D1 today and used the calorie counter on my iPhone c25k program and it said i did 213kcal......if that says anything. There was no HRM associated with this reading...
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I agree!!! You really have changed! You look great and I bet you fell like a new person! I'm going to send you a friend request...you make me feel like I can do it too!
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I heard Oprah once say that she wore TWO sports bras for the bounce problem!
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good for you!!! I am also a self-proclaimed scale-*kitten* (I just love that phrase!!). I have gotten myself to weigh ONLY once a day....and NOT after every meal or exercise etc...... :) I'm glad that you keep Jillian in her place!!! HAHAHA!
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pamw....my exhusband did the same to me......got rid of him and now I am married to the most amazing man and never knew I could be so happy or what i was missing. It hurts like a bi%ch when it happens but you can only be better off without him!!! I wish you nothing but the best and you are strong to make the decisions you…
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BCAcheerleading....I have an app for my phone called runkeeper that you may find helpful....it was free.
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ok....looked at this C25K business...I'm in....BUT I'm 42 years old and havent even JOGGED in 20 years!!! We'll see how it goes!!! Did anyone pay for the program? I did and it seems that I couldve done it without paying the $20!
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ok....looked at this C25K business...I'm in....BUT I'm 42 years old and havent even JOGGED in 20 years!!! We'll see how it goes!!! Did anyone pay for the program? I did and it seems that I couldve done it without paying the $20!
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Well, I was off MFP for a few days....maybe less than a week?....and people asked me where I was and gave me support and I think thats why I came back. I wouldn't "unfreind" someone for not being on MFP....I don't think it actually hurts you.
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Age: 42 Ht: 5'7" Max wt 213# Current wt: 188# Goal wt: 155# female I feel REALLY old now!!!!!! I'm still looking for a twin too!!! I think this is a really cool idea!
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I agree!!! You have to live your life.....we have to look at this as a new way of eating not a temporary diet!!! I also agree..."moderation"...I don't think you'll blow-out like you think you will. Remember the most important part is that you are having a good time....don't make it all about the food. At least that is how…
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My first day of zig zag was yesterday....lost weight this AM....didnt make the best food choices yesterday for my extra kcal.....giving it another try today!! I get >400 more kcal!!!......I'll see how it goes!!!
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HI!!! I'm 42 and have four kids....from 17 to 8 years old. I also work more than 40 hours/week and don't have alot of time for exercise. I've been on this site for just over a week (I had it a while before I started using it). I LOVE IT!!!!!! I have over 20 more lbs to lose. I would love to add you for support etc!!! Good…
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and what does "bump" mean...? I must have missed something
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Feel free to add me as a friend as well!! I think the community and seeing how others are doing is the best part of this site!!! Its like a Weight Watcher's meeting without being obligated to a certain meeting time!! I'm glad you are doing so well!! Keep it up!
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Married 01/01/11...to a man I have know and been friends with for years!! VERY HAPPY!! :)
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I have to give you kuddos for tracking!!!! It makes you aware of where you stand and what you are doing wrong or right!! We all "fall off the wagon"......you know that you have and you know what you have to do!!! Can you set yourself a reward for a short-term goal? I think its awesome you are still here.....
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that is awesome...thx for sharing your pics!!!
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I agree!!! You look MUCH younger now!!! You are an inspiration with your weight loss!!! And with doing it for a year now!!! And thx for posting the pics...thats just great!
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saw the pics without problem......Awesome job!!! Keep up the great work and thx for sharing!
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I agree....its probably a comfort thing for the guys...ultimately they would prefer the skinner girl but would feel more secure in a relationship with the "chunkier" girl!
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I would love to share this journey with you!!! I have gained and lost many times as well. I have 30 lbs to loose....I'll send you a friend request!
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that is totally awesome!!!! You inspire me!!!
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You cant totally deprive yourself of your cravings...you just make smart choices....and thats exactly what you did!!!! Good job!!! I think otherwise you end up totally falling off the wagon and then there is all that guilt! I get a kids meal if I NEED McDonalds or sometimes just go without the bun. You are doing great!!
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Freeway12...welcome! I am new also but enjoying the program! Feel free to add me as a friend!
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thx for all the replies!!! This is great! Its almost like the support from a weight watchers meeting but you don't have to commit to a certain time for meetings which is always so difficult with our hectic schedules these days!
