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Yes, that's exactly what I am dealing with! I shall definitely just try to amp up the natural foods and water to help get my stomach back to normal. We had a night out with friends Saturday (bar, beer, bar food, late eating, etc) and I its been so long since I have done it that I have felt awful since. Getting back on…
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haha can i count it as cardio too?
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I think I shall go the fruit veggies and tons of water route.....and perhaps I shall not listen to certain friends haha! Thanks everyone :smile:
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You are a true inspiration!!! Congrats to you for all your success!
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I read about that this morning....its awful...and I totally agree i'd love to strangle that woman with her feeding tube....I especially liked when she talked about how the Dr. asked her to try to compliment the "diet" with a walk on the beach and said I just didn't feel like it...soooo maybe laziness is why that 10lbs just…
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i believe you stated "limiting your diet to liquid or pureed foods may cause digestive problems " which would imply a liquid diet....which is why i said liquid diet...implying we were friends was pure sarcasm..you'd think that someone as sarcastic as you would pick up on that....and yes i have received lots of responses…
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i asked the opinion from people who have done it or tried it.....i did not ask for a pat on the back....i did not ask for nothing but nice things....i asked for an opinion....not sarcastic non-helpful responses that serve no purpose except to take up space
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thank you very much....i was trying to explain but i feel like no one is listening....i jus thought switching things up and having a structured meal plan for a week that is FULL of healthy foods would maybe give me a little jump start and help me find new meal ideas.
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and once again my friend....its not a LIQUID DIET...try reading one more time...but thank again for your wonderful advice
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pretty sure i didn't ask for rude sarcastic responses just some ideas....ive lost over 40lbs and maintained it for almost 2 years im pretty sure i know how to eat...im only on here to lose 10 more and to help with maintaining and i just enjoy it....my mom was asking about this and trying it i just offered to do it with her…
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no no no you dont inhale as much food as you want....its a meal plan....they have all the meals planned out for 7 days...for example today i had yogurt and fruit for breakfast....and for lunch it calls for a turkey sandwich no cheese...snacks are veggies ...sorry i should have clarified
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yes thats exactly it its the cabbage soup diet but it is only a one meal replacement....you still eat a full breakfast and lunch
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thanks ladies....this actually involves a lot of eating.....the only meal that is soup is the dinner....but you can change the soup to make it heartier like into a chili or something like that.....like today i had yogurt and fruit for breakfast....and it calls for a turkey sandwich on wheat with no cheese for lunch....tons…
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count me in!! i got turbo fire and loved it but have been slacking so i wanna start fresh and kill it this time!!!
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friend request sent : ) i enjoy encouraging as much as i enjoy encouragement....we all need it!
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welcome and best of luck to you!
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welcome to the site, its a great place to join, nothing but support and tons of information! feel free to add me and best of luck on your new journey!
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I ordered it!!! But i got the complete set on amazon for $85....not to shabby....im so excited...now i just have to wait for it to come which is the worst part! haha
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i really wanna get it buttt just gotta find the extra cash!
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Officially ordered by Polar FT4 online and got a great deal!!! so excited for it to come now!! Thanks everyone for your help!
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Thanks everyone for all the input, i think the polar is the way to go, everyone i have spoken to says its the best and most reliable! Looks like I know what im buying today!!
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Best of luck....im sure you'll do great!
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welcome...this site is awesome...lots of great support !! feel free to add me, we're all here to help each other!:smile:
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I couldnt agree more....do a free trial...most gyms offer them and there is no better way to know then to try it out....i belong to a big gym LA fitness and did a free trial first an loved it so i went alllllll the time....but eventually it got kind of crowded so i had to switch my times up....i would definitely still be…
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Im dealing with the same thing right now....last thursday i went to the melting pot and went wayyy over board then got my TOM that night...needless to say on weigh in day i was up a pound....i was so upset but i faced it and am working on erasing it....i checked this morning since im nearing the end of my TOM and scale is…
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switch things up....youve gotta shock your body now and then otherwise it adjust to whatever your doing and slows down....my trainer used to only let us a do a program for 2 to 3 weeks then he would completely change it for muscle confusion thats how i had got the last lbs off to reach my total of 40lbs off that i lost…
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Best of luck...your going to do great, keep up that attitude!!
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Apples! i love apple slices for a snack....when im feeling something a little sweet i go for a red delicious or something tart i grab a green granny smith apple....for some reason apples fill me up for my midmorning snack and hold me till lunch...clementines are great too, super juicy and sweet !
