beloslover

Wow! You look amazing!!! Thats so awesome!!!

Keep smiling, and remember that you need to do things for yourself sometimes!!!! This should not be a summer thing. Should make it a life change! :) Feel free to add me :)

Feel free to add me, we can help each other :)

Speaking as someone who is currently battling depression and obesity myself, (I may not look it, but I am now 60 lbs over weight with osteoarthritis) Regardless of how you look, the worst thing you can do is cut yourself off from the people around you. Forcing yourself to go to this shower, might actually be good for you.…

Google which? Just Bally core workout?

Wow! Congrats on the progress! You look amazing!!!!!

I want to do this one, but I can not have dairy... I am lactose intolerant and have to take calcium supplements...

MON –Exercise: Y (61 mins)~ Ounces of Water: 120 oz TUES – Exercise: Y (56 mins) ~ Ounces of Water: 120 oz WED – Exercise: Y (82 mins) ~ Ounces of Water: 80 :( THU – Exercise: Y (280 mins) ~ Ounces of Water: 156!!!!!!!!!!!!! FRI – Exercise: Y (150 mins) ~ Ounces of Water: 96 SAT – Exercise: N ~ Ounces of Water: 90 SUN –…

MON –Exercise: Y (61 mins)~ Ounces of Water: 120 oz TUES – Exercise: Y (56 mins) ~ Ounces of Water: 120 oz WED – Exercise: Y (82 mins) ~ Ounces of Water: 80 :( THU – Exercise: Y (280 mins) ~ Ounces of Water: 156!!!!!!!!!!!!! FRI – Exercise: Y (150 mins) ~ Ounces of Water: 96 SAT – Exercise: Y/N? ~ Ounces of Water: 90 SUN –…

MON –Exercise: Y (61 mins)~ Ounces of Water: 120 oz TUES – Exercise: Y (56 mins) ~ Ounces of Water: 120 oz WED – Exercise: Y (82 mins) ~ Ounces of Water: 80 :( THU – Exercise: Y (280 mins) ~ Ounces of Water: 156!!!!!!!!!!!!! FRI – Exercise: Y (150 mins) ~ Ounces of Water: 96 SAT – Exercise: Y/N? ~ Ounces of Water: ## SUN –…

MON –Exercise: Y (61 mins)~ Ounces of Water: 120 oz TUES – Exercise: Y (56 mins) ~ Ounces of Water: 120 oz WED – Exercise: Y (82 mins) ~ Ounces of Water: 80 :( THU – Exercise: Y (280 mins) ~ Ounces of Water: 156!!!!!!!!!!!!! FRI – Exercise: Y/N? ~ Ounces of Water: ## SAT – Exercise: Y/N? ~ Ounces of Water: ## SUN –…

Thanks everyone for the condolences. I'm not overly bothered with it, I never met him. He is actually my great uncle. It was a bit unnerving carrying the casket for the wake and seeing the him though.

Boo... Well... Shovelling snow it is then. Thanks :D

MON –Exercise: Y (61 mins)~ Ounces of Water: 120 oz TUES – Exercise: Y (56 mins) ~ Ounces of Water: 120 oz WED – Exercise: Y (82 mins) ~ Ounces of Water: 80 :( THU – Exercise: Y/N? ~ Ounces of Water: ## FRI – Exercise: Y/N? ~ Ounces of Water: ## SAT – Exercise: Y/N? ~ Ounces of Water: ## SUN – Exercise: Y/N? ~ Ounces of…

I added 10 minutes to my walk today, as I am going on another one right away here. So its actually MON –Exercise: Y (61 mins)~ Ounces of Water: 120 oz TUES – Exercise: Y (56 mins) ~ Ounces of Water: 120 oz WED – Exercise: Y/N? ~ Ounces of Water: ## THU – Exercise: Y/N? ~ Ounces of Water: ## FRI – Exercise: Y/N? ~ Ounces of…

MON –Exercise: Y (61 mins)~ Ounces of Water: 120 oz TUES – Exercise: Y (46 mins) ~ Ounces of Water: 120 oz WED – Exercise: Y/N? ~ Ounces of Water: ## THU – Exercise: Y/N? ~ Ounces of Water: ## FRI – Exercise: Y/N? ~ Ounces of Water: ## SAT – Exercise: Y/N? ~ Ounces of Water: ## SUN – Exercise: Y/N? ~ Ounces of Water: ##…

I eat the same way I used to, just a bit less. So instead of two servings of everything, I'm only eating one. Theres a lot of stuff I can't have, like milk products and egg whites dues to allergies. Not to mention, I don't have a whole lot of money to buy diet stuff and expensive foods :( I drink about 10 glasses of water…

I'm in. New member and I have been having trouble staying motivated, so this should help a lot!! I'm great with water though, its all drink aside from 1 or 2 cups of coffee... MON –Exercise: Y ~ Ounces of Water: 120 oz TUES – Exercise: Y/N? ~ Ounces of Water: ## WED – Exercise: Y/N? ~ Ounces of Water: ## THU – Exercise:…