dcberlin10 Member

EAT LESS BURRITO

bump

Frozen mini york peppermint patties.

Please send me a message with your friend requests, looking forward to motivating and helping each other :flowerforyou:

Add me :) I'm also 5'8, trying to lose 15-20lbs. I am also a very active logger :)

Count it! I wore my HR monitor while I chopped wood a few weeks ago, used an axe for about an hour and burned 400+ calories!

Bump... mine has not disappeared but hopefully you get an answer!!! Goodluck!

Overnight oats with greek yogurt are great and have tons of protein! GO for it!

Taco bell cinnabon delights are AMZING. McD's needs to jump on that train!

Thank you soupandcookie :)

Not sure if you may be referring to Florida? Anyways, I'm going to California Disneyland and I go every month and have never had a problem bringing a lunch into the park ever.

Peanut Butter.

No foods to avoid :) just eat in moderation and within your calorie goal!

Female 23 5'8 CW: 150lbs GW: 130lbs Add me if your close, add me if your not :)

Although you "feel" fatter, how are your clothes fitting?

AF = Aunt Flow, aka time of the month... I lock my fridge and pantry for 5 days :laugh: But seriously... I just try not to have tempting food in my house, that way when the cravings hit I have no choice but to munch on a better option or to just not eat it at all. In terms of the bloat... it happens to us all. I just use…

Exercising will not compensate for a poor diet. Starting eating at a deficit and you will see results.

Not sure why you're only eating 500-700 calories because you're 5'7 and only 122lbs, pretty darn good if ya ask me... Anyways it's quite simple. If you are starvingggg each day while consuming this little amount, eat more, problem solved, you will still lose weight as long as you remain at a deficit. If you are not…

All I see are muffins.

Thank you, it really is a wonderful thing, and I appreciate your kind words. For my birthday though I'm requesting a veggie tray :laugh: Treats are great for our morale, not so great for my muffin top... But very thankful I have a wonderful atmosphere to work in.

How tall are you?

Female - 23 5'8 CW: 150 GW: 130

I work for my city's park and recreation district. come on over we'll share hehe :flowerforyou:

I LOVE peppermint! Good idea!

I would start incorporating weight lifting into your workout regimen. I would also invest in a food scale to insure more accurate logging. Especially because the closer we get to our goal weight, typically the harder it is to reach, you have to be diligent about logging everything that goes into your mouth. Goodluck!…

1. Make a plan. I plan/ prep most of my meals for the week on Sunday's. Also, every night before bed I pre-log everything in my diary for the following day to make sure I stay within my goals. 2. Now here is the hard part... Stick to your plan! If you logged it and it fits your goals, eat it. If it doesn't... don't. If you…

^^ YUP

I feel ya, I want my calories to be worth it too... but the See's in the break room today is some niceeeee chocolate. The only reason I'm holding out is because "you never know whatcha gonna get" and if I bite into one I don't like I'm just gonna feel dumb :laugh:

There we go, thanks for correction!