Egg white oatmeal
nicsflyingcircus
Posts: 2,860 Member
I tried this, because I am trying to incorporate oatmeal into my diet, while keeping my protein up.... the results are... interesting.
Anyone got any good recipes?
I think I'm going to try overnight oats instead, cause this is weird as hell texture wise.
Anyone got any good recipes?
I think I'm going to try overnight oats instead, cause this is weird as hell texture wise.
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Replies
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I eat scrambled eggs with a side of oatmeal all the time...but I've never put the eggs in the oatmeal...yeah...I think that would be weird.0
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I eat scrambled eggs with a side of oatmeal all the time...but I've never put the eggs in the oatmeal...yeah...I think that would be weird.
I think this is what I will try in the future, because this is just.... it's edible, and not.. untasty, but the texture is soooooo wrong0 -
it might sound a little weird but i sometimes cook egg whites into my oatmeal! i add some water to the oatmeal to start it, then add egg whites, cinnamon, vanilla extract, raisins, walnuts and then either microwave or bake it. it comes out like a souflee...or bread pudding. you can even bake it in muffin cups for smaller, on-the-go portions. i swear, its tasty!!!0
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Overnight oats with greek yogurt are great and have tons of protein! GO for it!0
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Yes I have done this. Cooked oats for couple mins then added egg whites. 1 more min in micro. It gets all fluffy textured. Add peanut butter. Yum0
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I have never tried this, but it sounds like it'd be like a soufflé or frittata or something. Sounds delightful. (Textures, in general, don't bother me.)
Have a recipe?0 -
I tried this, because I am trying to incorporate oatmeal into my diet, while keeping my protein up.... the results are... interesting.
Anyone got any good recipes?
I think I'm going to try overnight oats instead, cause this is weird as hell texture wise.
Try this Pancake Mix (blend ingredients in blender):
1/2 cup old fashioned quaker oatmeal
1 cup egg whites
1 scoop chocolate whey protein (I use IsoPure Double Rich Chocolate)
1 table spoon pb2 (powdered peanut butter)
1/2 table spoon baking powder
Add 1/2 cup to 1 cup of sliced strawberries on top of pancakes using sugar free syrup (I use Log Cabin)0 -
Yes I have done this. Cooked oats for couple mins then added egg whites. 1 more min in micro. It gets all fluffy textured. Add peanut butter. Yum
Ahhh... yeah I added the egg whites from the beginning. Will have to try adding later.0
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