Egg white oatmeal

nicsflyingcircus

I tried this, because I am trying to incorporate oatmeal into my diet, while keeping my protein up.... the results are... interesting.

Anyone got any good recipes?

I think I'm going to try overnight oats instead, cause this is weird as hell texture wise.

cwolfman13

I eat scrambled eggs with a side of oatmeal all the time...but I've never put the eggs in the oatmeal...yeah...I think that would be weird.

nicsflyingcircus

I eat scrambled eggs with a side of oatmeal all the time...but I've never put the eggs in the oatmeal...yeah...I think that would be weird.

I think this is what I will try in the future, because this is just.... it's edible, and not.. untasty, but the texture is soooooo wrong

lafoto13

it might sound a little weird but i sometimes cook egg whites into my oatmeal! i add some water to the oatmeal to start it, then add egg whites, cinnamon, vanilla extract, raisins, walnuts and then either microwave or bake it. it comes out like a souflee...or bread pudding. you can even bake it in muffin cups for smaller, on-the-go portions. i swear, its tasty!!!

dcberlin10

Overnight oats with greek yogurt are great and have tons of protein! GO for it!

estelle74uk

Yes I have done this. Cooked oats for couple mins then added egg whites. 1 more min in micro. It gets all fluffy textured. Add peanut butter. Yum

Lelah77

I have never tried this, but it sounds like it'd be like a soufflé or frittata or something. Sounds delightful. (Textures, in general, don't bother me.)


Have a recipe?

drepublic

I tried this, because I am trying to incorporate oatmeal into my diet, while keeping my protein up.... the results are... interesting.

Anyone got any good recipes?

I think I'm going to try overnight oats instead, cause this is weird as hell texture wise.

Try this Pancake Mix (blend ingredients in blender):

1/2 cup old fashioned quaker oatmeal
1 cup egg whites
1 scoop chocolate whey protein (I use IsoPure Double Rich Chocolate)
1 table spoon pb2 (powdered peanut butter)
1/2 table spoon baking powder

Add 1/2 cup to 1 cup of sliced strawberries on top of pancakes using sugar free syrup (I use Log Cabin)

nicsflyingcircus

Yes I have done this. Cooked oats for couple mins then added egg whites. 1 more min in micro. It gets all fluffy textured. Add peanut butter. Yum

Ahhh... yeah I added the egg whites from the beginning. Will have to try adding later.