roshong06

Congrats on making the decision to start!!! Good luck to you!

mmmm...sounds yummy, I will be making that soon!!! Thank you for sharing!:smile:

I'm so sorry for your loss...my mom is my very best friend and I can't imagine what you are going thru. If you need someone to talk to or just need to vent, I am a good listener. :frown:

wow...congrats!!!!

I am the same way...I do that all the time! It helps me to plan out my meals the day before, and log them into MFP before I eat them, it kinda shows you your progress before you do it, when I see how well I planned to eat for the day, it helps me. Ifget the craving for something I know is not good for me...instead of…

CONGRATS!!! How exciting to see results! Have fun tonight you deserve it!

I have one...and yes it really works...I have not dropped any weight, but I have only been faithfully using it for 2 weeks, and my favorite jeans are too big! I love mine!!! The best part is you only need about 5 mins a day. That was the selling point for me.

Thank you all for the advise you gave me. I will def consider everything you said for my future work outs. This website is as good as it is because of the community with in it.

I know what you mean, I have 2 chldren, boy & girl, and I have been wanting another one so bad! But I am also "fixed" Maybe its one of those things that you want so bad because you know you can't have it?

I think if you go under your exercise tabby, there is acually a cardio selection for breastfeeding so you can keep track of it as your calories burned so you know how much more to eat?

Welcome!!!!

With both my pregnancies, my doctor told me to continue my normal day to day activities, not to push myself harder than I am used to. But LISTEN to your body, it will tell you when you are working to hard. And be careful, some women get a little clumsy while pregnant. I was a runner before my first child, and while…

What is a normal resting heart rate?

What is a normal resting heart rate? And I need advice on a HRM. I really want one, but I have a pretty tight budget...is there any decent ones that won't break the bank? I don't want a peice of junk, but I don't need the mack daddy of HRM's either....I really just want to track my HR and Cals burned.

I'm a Florida Girl!!! Ocoee here!!!

Oh...me too! Enjoy your glass of wine tonight with a smile!!! I know I will!!!:drinker:

I mean what is going to be the main tourist attraction?

Where are you going to be providing tours?

I think its without shells. A serving size is usually the amount you acually eat. I'm not positive though. That really is a good question.:huh:

I make my own cake and muffins from scratch, and if you subsitue the oil for applesauce (it really does taste exacly the same) it really cuts your cals down alot. You just use equal part when you sub. If the recipe calls for 1 cup oil, use 1 cup applesauce instead, I don't remember what website I read this on, but I have…

I wish I could tell you, I feel like I am starving everytime I work out. No matter what I eat, If I work out, I am ravished. If you find the answer to that million dollar question, please inform me!!! Good luck to you!

I make it thru PMS by having a very small very dark peice of chocolate heaven...and I don't "push" myself on my workouts during my crampy stages of PMS like I would normally do any other day...just a nice brisk walk on my treadmil or outside will me. I use my PMS week to take a "break" from pushing myself and my body to…

Hip Hip Horray!!!!!!!!!!!1 Congrats on your 1st 2 lbs!!! Your doing great, keep up the good work!:drinker:

How nice it must be to have a supportive hubby at home...mine tries to be but, just end up sounding mean...Like he will say...you look nice honey, just imagine how much better you'll look if you lose more weight! I love him, but he is not the brightest man when it comes to words...Good for you to have motivation from…

My son saw this recipe on a disney commercial and wanted me to try it for him...and it is soooo good! Just 2 ingredient.... Cherry Tomatos and Cottage Cheese Cut the Cherry tomatos in half and carve the inside out...then fill them with about half a tablespoon of cottage cheese...and enjoy! I love them. My son ended up not…

thank you guys sooooo much...I ended up getting the Montery Chicken and a diet coke...(I know should have had water, but I was craving something with carbonation) I gave my hubby the mash potatos...and doubled the broccoli order! I only ate half of the chicken since I made myself eat the broccoli first and fill up on that.…

I'm 5'6 and I am shooting for about 140-150 if that helps you at all.

I don't have a desk job, but I used to...I have a very physical job, but I've been there, and the mental stress can drain you just as much as the physical stress!!! Probably more...at least I am up moving around to get the stress off, (or just add more stress, who know for sure) Have a mid afternoon snack! You can do it!!!

Same for me...once a week, first thing in the moring after I go potty.

Try those Special K vitamin water packets...when I need energy but don't want coffee, I add one of those bad boys to my water, and give it about 20 min, it helps me survive those "instead of working out right when I get home, I'll just rest here for a while" days. I love them.