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doing this!!! going on holiday and would like to have a beach body for the first time and wear a bikini. sw- 125 gw- 115 (im only 5foot lol)
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yass count me in!! after a week off eating chocolate cake, crisps, getting drunk ect this is what i need for a kick up the behind!! :happy: I'm almost there and was looking for december to be my target month (xmas nights out) so lets do it!! Lee xxxx
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hey i use my HRM and for a 90min class burn about 250 cals. I'm 5ft and weigh 129 pounds. Does that help? I'm a beginner, just learnt the first 6 starter moves :) great fun, very sore and very very addictive! I think that although its not a huge amount of calories, you are basically using your body for weight training as…
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mines is not romantic... out drinking and dancing, saw a hot guy, took a swig of his beer, he didnt look too happy then I asked for his number and he looked a bit happier... 2 years later we live together n v happy :) don't know where my confidence came from that night?!! Not usually as bold lol!!!
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NEVER say "I'm not allowed [enter unhealthly snack here]" or you will just crave that snack and binge. I try to work out my food in advance and ALWAYS factor in for a little snack at the end of the day. If I end up not eating it then thats great, I just take it out of my diary and feel awesome!! Oh and dont worry if you go…
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mmm... soya iced lattes are amazing. I prefer Costas though (in the UK just another Starbucks-like place) and they have one IN MY GYM. Like as soon as you walk into the reception :noway: but will let myself have something once or twice a week after a hard work out as long as its soya/skimmed milk :love: only AFTER a work…
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hemp protein and flaxseeds are about as exciting as i get. I do love putting tahini in too but I'm not very adventurous. Someone mentioned silken tofu... totally forgot about that!!! Getting that when Im next shopping :) Looking forward to some exciting suggestions from people though...
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Hey, I'm feeling pretty much the same, started off with a cold 2 weeks ago which seems to have moved into my chest. I'm going through periods of feeling fine then suffering productive coughing fits (full of gunk). the same as you, I have asthma and feeling wheezy in the morning but ok by the afternoon. I have excercised 3…
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Ahhh, i just finished mine, think I was fairly successful. I excercised as much as I could and let myself have some chocolate but only sensible small amounts. I find that instead of sitting with a whole bar of chocolate, breaking up a portion of the bar into small bits helps me. I sit with a cup of tea n a little bowl of…
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yup. i do this. all. the. time. I pick at them too. its really annoying. all my friends tell me when im doing it to try and make me stop but it doesnt really make a difference. my mum does it too so maybe it runs in the family?!
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good idea but just watch out they can be really noisy so might wake you up in the middle of the night. Could you not just suggest to your rents/bros that you have one area/box in the fridge that is your food and your food only?! or would they still munch it?! I'm lucky as I grew up with a sister that doesnt eat much, tho I…
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love it!!! next time do it naked, you'd be exfoliated too :) you r a legend!!! I bet your daughters love having you as their mum!!! x
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Thanks for the interesting post guys, I was just thinking excactly the same... did you have a big night out last night too?! :tongue: I went over by about 600 yestderday :noway: but im still under for my weekly and since today is the last day in the week I am going to push myself swimming n tennis to make myself feel…
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If your not too bothered about the cheese then you could ask for it without, that would reduce the fat a fair bit. I did this when I was vegan and they were always happy to do it... although sometimes they did give you slightly odd looks lol. pizza minus the cheese is still good. Other than that... do a big work out in the…
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wow!!! thats awesome well done! Im only 5 foot so I know how easily a stone or two can make a huge difference when your short. I cant wait to get to what your at now :) 4 kids too?! Thats amazing, now I have no excuses!! Any tips on how you got there? ;) Lee xxx
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hi, i hope nobody minds me joing in your little group? its seems fun :) im lee, 24, from scotland. trying to get fit and healthy as I seem to have piled on quite a bit over the last couple of years. Not really a newbie here as started a few months ago but hit a brick wall and began "stress eating" due to work stress (i…
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haha goldfish?!! i take it they're some sort of snack and you dont actually eat your pets?!! lol. x
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hi from scotland, nowhere near canada i know but spent two weeks in the rockies and calgary last year. absolutely beautiful :) going back again next year hopefully. I'm trying to get back on the weight loss plan after eating/drinking far too much at a festival last weekend. x
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hey everyone, I was vegan for 3 years but now just following a veggi diet :) finding my love for eggs again :) for the person above asking about vitamin pills in the vegan diet, its not necessary as long as you have plenty of time to plan a well balanced diet. As I work crazy shifts in a hospital I began to find it really…
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There is no such thing as "big boned" unless we are talking about the length of them, in which case you would be taller. Believe me, I x-ray them every single day!!! They won't shrink either. Just lose weight by eating healthily and excercising and you will get to a weight that is right for you.
