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I would like to see the answers to this question. I'm 5' 2" and 140 lbs. I have a small waist and thicker through the hips and thighs. It's so hard to find jeans that don't gap 3 inches in the waist and hang over my feet. :)
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Welcome!!!! Take it one step at a time and enjoy what you're doing!!!
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Yyyyaaaayyyyy, I did it. Thank you all for your help!!!!!
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Hungry Girl sure has some great recipes. I get those emails also. I also have one of her books 200 under 200.
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Yes, you should still keep some type of tonning regimen. I've read that it only takes two weeks to start losing muscle tone once you stop.
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I've been wondering about that myself.
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I have read this a couple of places also....weights then cardio.
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wonderful job.....way high five!!!!!
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I totally agree with this. Also, I don't like back and shoulder hair. Hair on arms, chest and legs of a man is a good thing. :)
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Maybe it shouldn't be so much in fining the people who are overweight at rewarding the people to exercise, eat right and take care of themselves. I rarely go to the Dr. and am not on any kind of maintenance medications. Why should I have to pay the same insurance premiums as others who do not take care of themselves. Maybe…
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Although nothing can do it for you, this site is a really great tool to use. You definitely have to change your mind set and habits to be successful, but YOU CAN DO IT!!!!!!
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Try walking lunges with weights in each hand, or front or side step-ups with weights. I know I usually feel it in my rear the next and second day after those.
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You can add me also. I'm pretty to new to this so I'm not sure if just by adding me if you can see my diary. I'll check it out and see if I can change any of my settings.
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Or when the TV is left on the cartoon channel. You're the only one home and you sit there for a 1/2 hr watching cartoons before you realize, Hey I can watch something else......lol
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I take Zumba and TurboKick classes frequently. I was getting blisters on the outsides of my big toes. I started wrapping them with white plumbers tape before class. It has helped a lot. It protects your skin, it's not sticky so it doesn't leave a mess, it's easy to find and it's inexpensive. Try it a few times, just be…
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I'm sorry I don't have the answer for you. I just wanted you to know that you're not the only one in that boat though. I have a 9 yr old son and it is hard to juggle work, working out and spending enought time with him. He is also a little on the heavy side and I worry about his future health wise. A few suggestion I may…
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I also find if I don't have a snack at least 1 to 1 1/2 hrs before my personal training session I feel week and can't give it my best. I usually try to have a Fiberone bar, cheesestick, greek yogurt or something similar before I leave work. It really makes a big difference and doesn't make you feel sick while working out.
