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I went to the gym a couple of times, but i felt super uneasy while there. So I bought a bench and some one-hand dumbbells and started doing workouts at home.
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I recently bought a Horizon 7.0AT treadmill. Like you, it's my plan B when I can't go outside. I really like it. It was only $1,000 and although it doesn't have all the bells sndcwhistles, I can park it in front of the TV, turn on Netflix, and be good to go for a while.
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I was able to do that in college when I was an athlete, but now I find i do have to mix things up.
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I would eat everything that has this far been pictured in this thread. In one sitting.
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Get off my lawn ya young whippersnappers! Hey all, I'm 45 and live in Illinois. After putting on 20 pounds during quarantine, I finally decided that I need to make some permanent changes. I'm down 28 so far! Still have about 90 pounds more to lose, but I know I'll get there!
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^^ This Don't even think of days when you go over your goal as "cheating." It's perfectly okay to include days like that in an overal healthy lifestyle.
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That's important. Your goal should not be so much to lose weight as it shoudl be to adopt a healthier lifestyle overall.
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I was in a half marathon once and passed by a woman who had a tee-shirt that said "I Run For Donuts" on the back. :)
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Feel free to add me
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I'm a 40-year old high school teacher in Sacramento. Feel free to add me as well!
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I always say: Diet isn't a verb. There's nothing wrong with indulging from time to time if the long-term averages are good. I am not ashamed to say that last Saturday I had friends over and we all ate pizza, and I drank soda and homemade lemonade. I easily ate over 4,000 calories. Did I weigh more the next day? Of course.…
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Wow, congrats Diva! :)
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If other people don't like the way you look, it's their problem, not yours.
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Slowly and painfully.
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Oh, I never knew that. Thanks! I'll have to check next time I go to Costco.
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Not too bad so far. Been good this week, though once I did forget breakfast and had to stop by a Taco Bell before I got to work so I wouldn't pass out. Plus I'm about to log my 11th day in a row at the gym.
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I've lost my mind. How much does that weigh?
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It's Thanksgivng -- you're SUPPOSED to gorge! http://theoatmeal.com/comics/thanksgiving
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I just got my delivery a couple of hours ago. Don't know yet how they taste but I do remember liking them when I first tried it back in, oh, 2008 I think it was...
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"I guess maybe if you've been eating uranium and drinking arsenic" You mean they don't give you superpowers?
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...friggin' car! You're double parked! You don't tug on Superman's cape. You don't...
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Have you had a serious heart-to-heart with that friend to tell her that you need for her to stop doing these things? Doesn't sound like very much of a friend to me if she knows that you need support but she is intentionally sabotaging you.
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I had my first relationship at 34. Then, at 35, I met the woman I would marry. Basically, you need to work on you before you can be in a relationship. I spent so many years pining over the fact that I was perpetually single that I came across as needy. It wasn't until I realized that I could be perfectly happy being on my…
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...and I can't get up! Home on the range, where...
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...so scram! Go build your own city! Don't let the sun...
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I think losing the weight happens when your head is in the right place. I've been going through a lot lately and am working on that part. It has been difficult because the stress leads to a lot of emotional eating. But I just have to keep reminding myself -- going to the gym is part of the therapy, too.
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..cut yourself occasionally When a man loves a...
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...constipation. I see a little silhouette-o of...
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...do the cinnamon challenge! Life is a highway, I'm gonna...
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Sure, why not. I'll undress up for Halloween!