Bikini body!!!

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angelanieves9413
angelanieves9413 Posts: 18 Member
in Health and Weight Loss
Need a good diet plan :)

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  • arditarose
    arditarose Posts: 15,575 Member
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    Calorie deficit, and heavy lifting. Fit foods you like into your calorie goal, hit your macros.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Eat less, move more!

    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

    best wishes :)
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    eat less calories, find an activity you enjoy and do it often.
  • misskarne
    misskarne Posts: 1,765 Member
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    Put on a bikini?

    Bam! Instant bikini body!
  • strong_curves
    strong_curves Posts: 2,229 Member
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    misskarne wrote: »
    Put on a bikini?

    Bam! Instant bikini body!

    True!

  • scolaris
    scolaris Posts: 2,145 Member
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    Hahaha I was going to say that!
  • angelanieves9413
    angelanieves9413 Posts: 18 Member
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    Hahahaaaa put one on without scaring people
  • pirate_john_75
    pirate_john_75 Posts: 96 Member
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    If other people don't like the way you look, it's their problem, not yours.
  • gothchiq
    gothchiq Posts: 4,598 Member
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    Get enough protein while you're counting calories, so you stay full better and longer, and yes lift weights. Helps a lot.
  • angelanieves9413
    angelanieves9413 Posts: 18 Member
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    Thank you so much. Trying to stay focused
  • angelanieves9413
    angelanieves9413 Posts: 18 Member
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    Thank you pirate john, I wish I was that confident
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
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    arditarose wrote: »
    Calorie deficit, and heavy lifting. Fit foods you like into your calorie goal, hit your macros.

    This
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
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    I have never been "bikini body" perfect as per the magazines. But since I started losing and working and sweating and lifting, I decided that my body is hot! It is mine, it can work for me, It can take me so many places. At about 175lbs I realized this and though that is not what society deems perfect, I bought my first bikini ever! I had never even worn one in high school(oh how I wish I had appreciated myself then). Nobody on the beach is perfect, nobody on the beach actually cares either. I have seen many shapes and sizes out there and it does not matter. I am out there. I sweat it out in the gym hours before, crushed those miles or that bar and I am going to be comfy in my skin. Three baby stretch marks and all!

    If you want to wear a Bikini, wear one! Be confident and be happy!
  • angelanieves9413
    angelanieves9413 Posts: 18 Member
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    Thank you so much. All the kind words are helping slightly. I just continue to compare myself from how I looked in high school and even though I w accomplished so much since then, having kids changed my body and I am working harder everyday to improve it for a healthier more confident me.
  • misskarne
    misskarne Posts: 1,765 Member
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    You know what you were in high school? A CHILD! Of course your body has changed! You're an adult and a mother! Wanting your high school body is completely unrealistic even if you hadn't had kids!

    (Frankly, I'd hate to get back to my high school body. I was flat as a pancake with no curves.)
  • aislingglynn939
    aislingglynn939 Posts: 9 Member
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    So many different ways of getting that beach body.
    Dedication and focus is mine
  • knickie
    knickie Posts: 2 Member
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    misskarne wrote: »
    Put on a bikini?

    Bam! Instant bikini body!

    Lol.....love this!
  • angelanieves9413
    angelanieves9413 Posts: 18 Member
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    knickie wrote: »
    misskarne wrote: »
    Put on a bikini?

    Bam! Instant bikini body!

    Lol.....love this!

    Silly head
  • middlehaitch
    middlehaitch Posts: 8,484 Member
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    Get a bikini, wear it around the house, so you are confident in it. Once you are confident, no matter your size, etc, you will rock the beach.
    I am far from perfect, haven't worn a bikini since I was 20, now, years later, I wear one and don't care what anyone thinks.
    Count your calories, move some weights, and hit the beach as though you own it.

    Cheers, h.

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