Bikini body!!!
angelanieves9413
Posts: 18 Member
Need a good diet plan
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Replies
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Calorie deficit, and heavy lifting. Fit foods you like into your calorie goal, hit your macros.0
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Eat less, move more!
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
best wishes0 -
eat less calories, find an activity you enjoy and do it often.0
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Put on a bikini?
Bam! Instant bikini body!0 -
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Hahaha I was going to say that!0
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Hahahaaaa put one on without scaring people0
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If other people don't like the way you look, it's their problem, not yours.0
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Get enough protein while you're counting calories, so you stay full better and longer, and yes lift weights. Helps a lot.0
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Thank you so much. Trying to stay focused0
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Thank you pirate john, I wish I was that confident0
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arditarose wrote: »Calorie deficit, and heavy lifting. Fit foods you like into your calorie goal, hit your macros.
This
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I have never been "bikini body" perfect as per the magazines. But since I started losing and working and sweating and lifting, I decided that my body is hot! It is mine, it can work for me, It can take me so many places. At about 175lbs I realized this and though that is not what society deems perfect, I bought my first bikini ever! I had never even worn one in high school(oh how I wish I had appreciated myself then). Nobody on the beach is perfect, nobody on the beach actually cares either. I have seen many shapes and sizes out there and it does not matter. I am out there. I sweat it out in the gym hours before, crushed those miles or that bar and I am going to be comfy in my skin. Three baby stretch marks and all!
If you want to wear a Bikini, wear one! Be confident and be happy!0 -
Thank you so much. All the kind words are helping slightly. I just continue to compare myself from how I looked in high school and even though I w accomplished so much since then, having kids changed my body and I am working harder everyday to improve it for a healthier more confident me.
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You know what you were in high school? A CHILD! Of course your body has changed! You're an adult and a mother! Wanting your high school body is completely unrealistic even if you hadn't had kids!
(Frankly, I'd hate to get back to my high school body. I was flat as a pancake with no curves.)0 -
So many different ways of getting that beach body.
Dedication and focus is mine0 -
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Get a bikini, wear it around the house, so you are confident in it. Once you are confident, no matter your size, etc, you will rock the beach.
I am far from perfect, haven't worn a bikini since I was 20, now, years later, I wear one and don't care what anyone thinks.
Count your calories, move some weights, and hit the beach as though you own it.
Cheers, h.0
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