Fr4z Member

Yorkshire here

Now then, just ova border int yaarkshire luv.... feel free to add us like

Now then.....good to see more like minded souls... please feel free to add me to the list Cheers,

Best of luck! :)

Best of luck Jess, and hope you succeed- on a si,Karl road myself so please feel free to add me if you would like to :)

Hi Kay! Best of luck reaching your goals..... just starting myself after a long time away... feel free to add me for motivation/ ideas etc

I have used a site called podrunner which has mixes at varying BPMs.......I find this helps bme to get in the zone esp as some of the musci played in the gym is frankly tosh.

England - hullo there!

well done - fantastic progress so far and keep up the good work! regarding the love handles etc I would suggest mixing up what ever aerobic exercise you are doing to increase the burn. Best of luck!

Good luck with that! you will lose it just keep focused and it will happen. We are always the biggest critics of ourselves - don't give yourself a hard time but use that energy to get your self back on track :happy:

It's really whatever suits you....I am an early bird so tend to hit the gym/pool first thing so I can relax in the evening.

My dad was not over weight but has had a stroke and his life is now severely restricted. Maybe If you knew of anyone who had had a stroke and get him to meet them it might bring the message home. Like many others have said it is down to him to change.

good luck with your targets and added as requested!

I would also like to hear suggestions to as it is a weakness of mine.

Stick with it and you'll get there...it can sometimes be a long road but well worth the end results.

Hullo!, Am a recent joier of this site to. best of luck and hope the pounds start falling off for you.

NO1: you should be doing this for yourself and not for anyone else NO2: vary your exercise routine to 'shock' muscle groups in different ways - your body learns repeated activities and muscle become more efficient thus burning less . Keep on with your goals and you will see the results - it's hard but the rewards are…

It's a marathon and not a sprint :smile:

sorry my typing is rubbish 'each week' and not 'each weel' ha-ha

depends on the lenght of the pool but 10 on a 25m will give you 250. If you build up gradually each weel and mix you strokes up as already mentioned you will gain greater benefit. :smile:

Watercress or Guinness......... it's what mutha used to have

Best of luck chief! been yo-yoing with the weight myself hence that's why I am on here too.

Stick with it Karen, as clearly it has been made harder with your job loss but once you start shedding the pounds you will feel so much better physically and psychologically. If you can incorporate a bit of exercise into your every day life that will help. I can understand to a degree as I lost a load of weight, put it…

nice one chief!

Yes thanks folks, already my eyes have been opened as to the number of calories some food items hold some of which I have been really surprised by. And like you mentioned Montana simple measure techniques make it a lot easier to maintain. Cheers.