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I was a college swimmer and just recently started competing in triathlons. Sometimes the pain is unbearable... icing and anti-inflammatory meds help, but unfortunately it's just part of the sport.... Most of my teammates suffered from shoulder pain at one point
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Monday-Run 8 Miles Tuesday-Swim 2800 yards, Bike 20 miles Wednesday-Track Workout 200's and 400's 55 minutes Lift Thursday-1 hour bike/run/brick Swim 3,000 yards Friday-Lift and Swim/Run Brick Saturday-Bike 35 miles/Run 3 miles Sunday-Run 9 miles
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mwahahaha I thought I was the only one who watched triathlon videos on youtube :)
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:):):) And a good friend you are!
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triathlons!!! Lots of running, swimming and cycling
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Monday-6.5 mile run Tuesday-2800 Meter swim, 45 minute run Wednesday-20 mile ride Thursday-90 minute brick Friday-30 min tempo run, 3000 meter swim, weights Saturday-120 minute ride, 20 minute run Sunday-90 minute run, weights Monday-Off
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It's not a real triathlon unless the swimming is open water!!!
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I was a college swimmer and competitive for most of my life---we keep swimsuits forever...the worse they get, the more drag they create which is awesome for training!!!! For racing, swimsuits don't last long at all
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I usually work out on an empty stomach!
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I understand that putting a child down because they are obsese can be very damaging to their self-esteem, etc but the damage they are doing to their bodies is even worse. Up until this point in history, there has never been a larger amount of obese children and teenagers in our country. The scary part is that their life…
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Swimming world on-line has a vast on-line collection of workouts for various types of levels. http://www.swimmingworldmagazine.com/swim-cgi/ I swim about 3-4 times a week, 5-6,000 meters each time. I try to mix it up so I don't get bored.... the great part about swimming is your body catches up so quickly you will be…
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Swa an hour and fourty minutes, 4600 km, ran 30 minutes, lifted weights twenty minutes
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I just started spinning a month ago...now I do three times a week...It's digusting how much I sweat but it's really helped my running so much!!
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1/411=Ran 5 Miles 1/5/11=Swam 1,650 yards Bike 12 miles
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1/2/11=Run 3 Miles 1/3/11=Swim 700 yards Bike 15 miles 1/4/11=Run 3 miles
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I'm in----An old college teammate owns a tri team in Kansas City (I am in Texas) -She specializes in training people for full and half im's....I am signed up for OKC next September at Redman..My goal for this month is to complete all her workouts accordingly :)
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Okay let's try this again :):):)
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10/26 Run 6 miles Swim 2 miles 10/27 Run 3 miles Bike 10 miles
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Bike 13 Miles Swim 1 mile Run 3 miles
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10/17 Run 6 miles 10/18 Bike 13 miles Swim 1 mile
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10/8 Run 5 miles
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10/12 Spin 13 miles Swim 1 mile
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10/8 Ran 5 Miles 10/9 Ran 3.1 miles Biked 12 Swam 800 yards
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10/7 1.5 mile swim 12 mile bike 3 mile run
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Update: I went to the sports store and last night and saw they sell special stuff for under your bra and your legs, etc... About $6.99.
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Thanks everyone for the great tips...ahh the joys of having big boobs :)
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Amazing tat!!
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If you are running to lose weight and to get healthier, try focusing on time more. I run more for distance now, but when I first began running, I focused on a specific time because quite often it can get frustrating if you do not complete a given distance. Once you gain endurance, begin focusing more on distances.
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Houston here :) I am new to Fitness Pal as well...I like it already!
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Do you ever try lunges? They work very well!