October Iron Man Challenge-- Week 1 (Open Group)

^^ Awesome! Thanks!

10/1: 3 Mile Run

10/6: 2.5 Mile Run

10/9: 4 Mile Run
10/10: 4 Mile Run
10/12: 6 Mile Run
10/13: 4 Mile Run

Totals: Run/Walk: 23 Miles :-)
Bike: 0 Miles :-(
Swim: 0 Miles :-(

10/9: 4 Mile Run
10/10: 4 Mile Run
10/12: 6 Mile Run
10/13: 4 Mile Run
10/17: 5 Mile Run
10/18: 9.5 Mile Bike

Totals: Run/Walk: 28 Miles :-)
Bike: 9.5 Miles :-/
Swim: 0 Miles :-(

10/9: 4 Mile Run
10/10: 4 Mile Run
10/12: 6 Mile Run
10/13: 4 Mile Run
10/17: 5 Mile Run
10/18: 9.5 Mile Bike
10/19: 9.5 Mile Bike

Totals: Run/Walk: 28 Miles :-)
Bike: 19 Miles :-/
Swim: 0 Miles :-(

20/10 swim 0.62

Totals
Swim 1.48
Bike 12.53
Run 22.98

trying to a link to rose's week 4:

http://www.myfitnesspal.com/topics/show/374500-october-iron-man-challenge-week-4-open-group?page=1#posts-5107753