October Iron Man Challenge-- Week 1 (Open Group)

drdenise

10/11 bike 13.25 miles

engineman312

10/11- 1.4 mile swim.

jacksonpt

10/11 - spin, 12.77 miles

murdy745

10/12
Spin 13 miles
Swim 1 mile

murdy745

10/8 Run 5 miles

jacksonpt

10/12 - run, 5.87 miles

drdenise

10/12 bike 9 miles
run 3.5 miles

Totals: swim 2.5 miles
bike 57.25 miles
run 24.2 miles

copa2251

Hi, Can I join?

I'm getting ready for the Noosa Triathlon in a couple of weeks so I've already logged a few miles (km's here in Australia!)
Today: easy recovery bike ride: 27km

Totals for October:
Swim 8900m
Bike: 143.84km
Run: 46.21km

drdenise

10/13 bike 13.15 miles
run 4.5 miles


Totals swim 2.5 miles
bike 70.4 miles
run 28.7 miles

jacksonpt

10/13..... run - 3.95 miles, spin - 20.68 miles

copa2251

15km bike ride immediately followed by 43 min run at 10k race pace (5x5min race pace with 3min jog recoveries)

jacksonpt

10/14 - swim, .75 miles

drdenise

10/14 swim 1.5 miles


Totals: swim 4.0 miles
bike 70.4 miles
run 28.7 miles

jacksonpt

10/16 - spin, 27.47 miles

engineman312

10/14- 10 mile bike ride
10/15- 3 mile run.

Beatrix0810

^^ Awesome! Thanks!

10/1: 3 Mile Run

10/6: 2.5 Mile Run

10/9: 4 Mile Run
10/10: 4 Mile Run
10/12: 6 Mile Run
10/13: 4 Mile Run

Totals: Run/Walk: 23 Miles :-)
Bike: 0 Miles :-(
Swim: 0 Miles :-(

I'm also thinking about signing up for the NYC Marathon next year, even though I haven't run a race longer than a 5K. Would you guys recommend doing more races between now and then? Or has anyone done a marathon as their 1st or 2nd race??

engineman312

10/17- 4.3 mile run

jacksonpt

10/17 - bike/run brick.... 19.2 and 3.61

drdenise

10/17 bike 13.15 miles
run 5.15 miles

copa2251

Swim this morning: 2100m

murdy745

10/17 Run 6 miles
10/18 Bike 13 miles
Swim 1 mile

Beatrix0810

^^ Awesome! Thanks!

10/1: 3 Mile Run

10/6: 2.5 Mile Run

10/9: 4 Mile Run
10/10: 4 Mile Run
10/12: 6 Mile Run
10/13: 4 Mile Run

Totals: Run/Walk: 23 Miles :-)
Bike: 0 Miles :-(
Swim: 0 Miles :-(

10/9: 4 Mile Run
10/10: 4 Mile Run
10/12: 6 Mile Run
10/13: 4 Mile Run
10/17: 5 Mile Run
10/18: 9.5 Mile Bike

Totals: Run/Walk: 28 Miles :-)
Bike: 9.5 Miles :-/
Swim: 0 Miles :-(

murdy745

Bike 13 Miles
Swim 1 mile
Run 3 miles

Beatrix0810

10/9: 4 Mile Run
10/10: 4 Mile Run
10/12: 6 Mile Run
10/13: 4 Mile Run
10/17: 5 Mile Run
10/18: 9.5 Mile Bike
10/19: 9.5 Mile Bike

Totals: Run/Walk: 28 Miles :-)
Bike: 19 Miles :-/
Swim: 0 Miles :-(

ooOOooGravy

19/10 run 3.19

Totals
Swim 0.86
Bike 12.53
Run 22.98

ooOOooGravy

20/10 swim 0.62

Totals
Swim 1.48
Bike 12.53
Run 22.98

engineman312

10/20- 11.7 mile bike ride.

butters1

trying to a link to rose's week 4:

http://www.myfitnesspal.com/topics/show/374500-october-iron-man-challenge-week-4-open-group?page=1#posts-5107753

murdy745

10/26 Run 6 miles
Swim 2 miles
10/27 Run 3 miles
Bike 10 miles