October Iron Man Challenge-- Week 1 (Open Group)
Replies
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10/11 bike 13.25 miles0
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10/11- 1.4 mile swim.0
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10/11 - spin, 12.77 miles0
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10/12
Spin 13 miles
Swim 1 mile0 -
10/8 Run 5 miles0
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10/12 - run, 5.87 miles0
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10/12 bike 9 miles
run 3.5 miles
Totals: swim 2.5 miles
bike 57.25 miles
run 24.2 miles0 -
Hi, Can I join?
I'm getting ready for the Noosa Triathlon in a couple of weeks so I've already logged a few miles (km's here in Australia!)
Today: easy recovery bike ride: 27km
Totals for October:
Swim 8900m
Bike: 143.84km
Run: 46.21km0 -
10/13 bike 13.15 miles
run 4.5 miles
Totals swim 2.5 miles
bike 70.4 miles
run 28.7 miles0 -
10/13..... run - 3.95 miles, spin - 20.68 miles0
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15km bike ride immediately followed by 43 min run at 10k race pace (5x5min race pace with 3min jog recoveries)0
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10/14 - swim, .75 miles0
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10/14 swim 1.5 miles
Totals: swim 4.0 miles
bike 70.4 miles
run 28.7 miles0 -
10/16 - spin, 27.47 miles0
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10/14- 10 mile bike ride
10/15- 3 mile run.0 -
^^ Awesome! Thanks!
10/1: 3 Mile Run
10/6: 2.5 Mile Run
10/9: 4 Mile Run
10/10: 4 Mile Run
10/12: 6 Mile Run
10/13: 4 Mile Run
Totals: Run/Walk: 23 Miles :-)
Bike: 0 Miles :-(
Swim: 0 Miles :-(
I'm also thinking about signing up for the NYC Marathon next year, even though I haven't run a race longer than a 5K. Would you guys recommend doing more races between now and then? Or has anyone done a marathon as their 1st or 2nd race??0 -
10/17- 4.3 mile run0
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10/17 - bike/run brick.... 19.2 and 3.610
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10/17 bike 13.15 miles
run 5.15 miles0 -
Swim this morning: 2100m0
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