January 2012 Ironman Challenge
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Replies
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update totals:
1 of 26 run/walk
0 of 112 bike
0 of 2.4 swim
wouldn't you know it that the cardio area at the YMCA is DOWN for 3 whole days!!!!! No access to the bike, ugh! so I had to RUN around the gym.....so if any one needs to know it takes 20 (yes, that's TWENTY) labs around a basketball court to make 1 mile.0 -
what is HIM?0
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Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)
Totals:
Swim: 0 miles
Bike: 0 miles
Run: 11.2 miles0 -
Finally got some work in.
Ran 2 / 26.2 miles
Biked 6 / 112 miles
Swam 500 / 4224 yrds (converted for simplicity)
In reverse order of course.
Just a trail run tomorrow.0 -
January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
01/01 - Ran 7.03 miles, Bike 12.07 miles
01/02 - Ran 6.28 miles, Swam .42 miles
01/03 - Ran 3.39 miles, Bike 15 miles
Totals
Swim = 0.42 miles
Bike = 27.07 miles
Run = 16.7 miles0 -
1/1/12= run 2.23
1/2/12=bike 10k
1/3/12=run 3
sorry going to just add as I go so I don't forget.0 -
My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)
Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Totals
.25 km swim
15 km bike
1 km run0 -
I'm going to use this to track how I am going against some very good targets.
Will use the targets above to aim for and see how far short I fall. Doubt I will make all targets as I have only been on and off the gym for the last couple of months with injury/time constraints but hope to get more regular starting now
Target
26.2 miles -- Running/ Walking - Walking and eliptical.
112 miles -- Biking - Usig Stationary bike. This is on my weight days so I think I will fall very short of this
2.4 Miles -- Swimming or 3863 Meters (As I count 20 meter lengths).
To Date
0 Running/Walking
0 - Biking
1100 meters or 0.68 Miles Swimming
Breakdown
03/01/12 - 1100 Meters Swimming0 -
so far
8.7 m run
7.5 m bike
0 swim
Really must make a plan to get to the pool.0 -
3rd Jan, bike 16 miles
Totals
Swim = 0.0 miles
Bike = 16.0miles
Run = 10.35 miles0 -
1/2/11=Run 3 Miles
1/3/11=Swim 700 yards
Bike 15 miles
1/4/11=Run 3 miles0 -
Update
Target
26.2 miles -- Running/ Walking - Walking and eliptical.
112 miles -- Biking - Using Stationary bike. This is on my weight days so I think I will fall very short of this
2.4 Miles -- Swimming or 3863 Meters (As I count 20 meter lengths).
To Date
2 miles Running/Walking
0 - Biking
1100 meters or 0.68 Miles Swimming
Breakdown
03/01/12 - 1100 Meters Swimming
04/01/12 - 2 Mile Walk0 -
to date so far:
2 of 26 run/walk
5 of 112 bike
0 of 2.4 swim
yeah, go meeee!0 -
what is HIM?
Half Ironman
IM - Ironman
HM would be Half marathon.
And I feel your pain about running at the Y, I've been there and done that. That is why I love my new gym, never ever have to wait for a treadmill.
I finally set up my bike trainer in the basement and logged a half hour. I will wait to update my totals until later. I have a 5 mile run scheduled but there is some heavy snow out, so I may swim instead.0 -
1-4 3.8 miles....3 of this was jogging:bigsmile: *huge for me*. (hope i can walk tomorrow). + raquetball.
Total to date:
Swim 1.25
Walk/some jog: 15.8
Bike 00 -
update:
Goals
Swim 2.4 miles
Bike:112 miles
Run 26.2 miles
Achieved so far
Swim 0.68 miles
Bike 15 miles
Run 15 miles0 -
--Running/ Walking 26.2 miles
--Biking 112 miles
--Swimming 2.4 Miles
1/2/12: running= 8.5 miles
1/3/12: running= 4.5 miles (total 13 miles)
biking= 9 miles
1/4/12: running= 7 miles (total 20 miles)0 -
4th Jan, swim 1.25 miles, run 9.15 miles.
Totals
Swim = 1.25 miles
Bike = 16.0 miles
Run = 19.5 miles0 -
5.5M run yesterday
Totals:
0M swim
0M bike
5.5M run0 -
12/01/04 - 30 minutes on bike trainer this morning - 7 miles
4.5 mile run on treadmill at gym this evening.
Totals -
Swim - 0
Bike - 12
Run - 7.5
Goals -
Swim - 3 miles
Bike - 56 miles
Run - 55 miles.0
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